Yoga Nidra For Deep Sleep With Delta Waves (8 Hours)

This 8-hour Yoga Nidra for sleep is designed to gently guide you into rest and then stay out of the way, allowing sleep to unfold naturally through the night. The practice begins with soft guidance to help the body settle, the breath slow, and the nervous system feel safe enough to let go. From there, the guidance gradually fades into long stretches of silence, supported by deep, relaxing sleep music with delta waves, encouraging restorative sleep.

This is not a meditation you need to stay awake for. If you drift off early, that’s perfect. If you wake briefly during the night, the soundscape remains steady, supporting your return to rest. There is nothing to focus on, nothing to fix, and nothing to do correctly.

This practice may be especially supportive if you experience difficulty falling asleep, waking during the night, an overactive mind, or nervous system fatigue. You are invited to lie down, get comfortable, and allow yourself to be held in rest.

Press play and let sleep come.