29:23

Yoga Nidra And The Art Of Letting Go: Part One

Name: Yoga Nidra And The Art Of Letting Go: Part One
Uploaded: 2024-05-03T13:09:11.463Z
Duration: 29 min 23 s
Channel: Leonard Praeg, PhD
Description: This is the first in a three-part series on "Yoga Nidra and the Art of Letting Go." The focus of this first practice is on "identification," while the second practice explores the shadows that haunt the manifestation of our Sankalpa. The third in the series explores the state of Bliss in relation to loving and belonging.

by Leonard Praeg, PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203

This is the first in a three-part series on "Yoga Nidra and the Art of Letting Go." The focus of this first practice is on "identification," while the second practice explores the shadows that haunt the manifestation of our Sankalpa. The third in the series explores the state of Bliss in relation to loving and belonging.

Yoga Nidra Letting Go Body Scan Sankalpa Relaxation Emotional Processing Mindfulness Heaviness Lightness Identification Bliss Loving And Belonging Muscle Relaxation Mindfulness Of Thoughts Breathing Awareness Visualizations

Meet your Teacher

Leonard Praeg, PhD

Villiersdorp, 6848, South Africa

Meet your Teacher

Leonard Praeg, PhD

Villiersdorp, 6848, South Africa

© 2026 Leonard Praeg, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.