Start The Day Inspired & Grounded

In this morning meditation, we activate and balance the qualities of buoyant, energized, and alert with grounded, earthy, and settled. Recall the image of Buddha's eyes... calm and alert, these are highly valuable states of being and cultivate a wonderful intent to start the day.

Reviews

Thank you for the gift of peace this lovely meditation brought this morning.

Calming, focusing, and as promised, inspiring. Thank you.

No affirmations or music. But a good one for stillness and grounding when you need simplicity.