08:35

Start The Day Inspired & Grounded

by Lena Laforet

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

611

In this morning meditation, we activate and balance the qualities of buoyant, energized, and alert with grounded, earthy, and settled. Recall the image of Buddha's eyes... calm and alert, these are highly valuable states of being and cultivate a wonderful intent to start the day.

Meditation Inspiration Grounding Body Awareness Heart Calm Heart Centered Alertness Bells Bell Sounds Breathing Breathing Awareness Energizing Mornings Postures

Transcript

It's kind of like a soul call,

Just to check in.

Are you here?

Are you here?

Are you here?

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Meet your Teacher

Lena Laforet BC, Canada

4.6 (76)

Recent Reviews

R

Robin

December 9, 2025

Thank you for the gift of peace this lovely meditation brought this morning.

R

Raymond

January 22, 2025

Calming, focusing, and as promised, inspiring. Thank you.

C

Charlotte

April 16, 2024

No affirmations or music. But a good one for stillness and grounding when you need simplicity.

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© 2026 Lena Laforet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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