Lena Laforet

278 Followers

Lena has been called by friends the Keeper of the Sacred Moment. She has received her Boddhisattva vows in the Soto Zen lineage and is a longtime yogi. Holding ceremonies in the school yard as a child, Lena’s ministry of sacred presence was awake even in her early days. Lena's bloodline ancestry is Colombia+pre-Colombia, Britain+pre-Britain. Her multicultural blood and spiritual lineages guide her living vocabulary of blessing. Her yoga class is prayer in practice, her cacao blessings are soul journeys, her meditations are guided by depth and connection. Lena is a friendly sister on the path. Her gentle way and earthiness shine a field of blessing and you are invited to join her and activate your natural field of blessing with her.

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Reviews

Heather Crown

Feb 1, 2026

I love Lena's meditations. Her voice is calming and steady.

Catherine Haslag

Jan 20, 2026

A calming voice. Mediation focuses on following your breath. Simple and effective in starting your day.

Paula

Dec 23, 2025

Beautiful thank you! 🙏🏼

Anna Naumann

Dec 17, 2025

The meditation was a perfect follow up after the surrender meditation.

Robin

Dec 9, 2025

Thank you for the gift of peace this lovely meditation brought this morning.

Paula Haining

Nov 25, 2025

What a beautiful way to spend 10 minutes, that was perfect. So peaceful and calming. Thank you so much for sharing ❤️

David Coppin

Nov 19, 2025

This was a very peaceful way to start my day. It was simple yet put my soul at ease.

Chauntelle Atcheynum

Sep 12, 2025

It’s amazing what 5-minutes of presence can do. Thank you for guiding this moment of presence with such grace and groundedness ♥️ as you do!

Hava

Jul 22, 2025

For a short meditation this was very helpful to stay in the present and allowed for great calm. 😌

Donald Dodge

Jul 9, 2025

Very peaceful..relaxed...I love your voice...very soothing

About

Speaks English and Español

Certified Yoga Instructor

Joined Insight Timer in November 2023


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