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How to Meditate
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Meditation Timer OnlineLena Laforet del Mar
320 Followers
Lena is a contemporary homesteader, Zen yogi, and cacao keeper whose journey from healing an eating disorder led her to meditation, yoga, and the sacredness of nourishing the body, mind, and spirit. With multicultural roots and the heart of a mystic, Lena invites others to awaken to their Spirit and remember the blessings within. Her meditations and blessings are living transmissions of spiritual empowerment. Known for her earthy presence and a voice that feels like home, Lena guides seasonal ceremonies and sacred gatherings, helping others find sanctuary in their own hearts.
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About
Speaks English and Español
Certified Yoga Instructor
Joined Insight Timer in November 2023
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