Winter Blessing

This is a mindfulness practice to welcome the spirit of winter. In the Northern Hemisphere, we are in the season of rest, quietude, and inner refuge. Our culture emphasizes productivity and activity in all seasons, however, we know this is not sustainable. Winter offers us a unique opportunity to restore and recharge so that we are energetically ready to express the emergence of buds in the spring, the expansive blossoms of summer, and the ripening fruits of autumn.

Reviews

Beautiful thank you! 🙏🏼

Offered me a new perspective on winter; one where we welcome and embrace the season rather than resist it.