Breath Practice For Meeting Challenging Emotions

We intentionally undergo a challenging experience & witness how attention & awareness bring a return to ease so that, no matter how challenging an internal experience may feel, we know we can meet it.

If your capacity to hold your breath differs much from the guidance, please adjust so that it is challenging yet still achievable.

This is a challenging sequnce intended as a regular practice. It is grounding & calming for most but the long breath holds can be overly activating for some.

Reviews

Trying to ground myself all day. This breath work method really helped in holding the breath out. Thank you for a different perspective.🙏🏼✨💖