Find Your Calm In Just 3 Minutes

Experience instant tranquillity with our guided meditation designed to help you find your calm in just 3 minutes. In today's fast-paced world, it's essential to take moments for self-care and inner peace.

Our guided meditation offers a brief yet powerful journey to help you unwind, release stress, and embrace serenity in a matter of minutes.

Whether you're seeking relief from a hectic day or simply looking to center yourself, this meditation is perfect for bringing balance back into your life.

Best done in the afternoon or evening.

Take the first step towards a more peaceful existence today. This brief yet powerful practice will help nourish your mind, heart, and spirit.

Transcript

Find a comfortable seated position,

Resting your hands gently on your lap and then softly closing your eyes.

When you're ready,

Take a deep breath in through your nose,

Allowing your chest and belly to expand with the breath and then exhale slowly through your mouth,

Releasing any tension or stress,

Bringing your attention to your breath.

With each inhale,

Feel yourself breathing in love,

Kindness and forgiveness and as you exhale,

Release any negative thoughts or self-doubt.

Now bring your mind to a moment from today that brought a smile to your face.

No matter how big or how small,

Just reflect on this moment and feeling gratitude for its presence in your day.

And then shifting your focus inwards,

Take a moment to offer yourself forgiveness for any judgments or mistakes you've held on to.

Embrace yourself with kindness and understanding.

And with this kindness,

Just imagine a soft warm light surrounding you,

Radiating from your heart.

Feel this light expanding with every breath,

Filling you with self-love and acceptance.

Repeat in your mind,

I am worthy of love.

I am deserving of kindness.

I forgive myself.

I am enough.

Take a deep breath,

Allow the feelings of self-love and forgiveness to fill you completely and then as you exhale,

Slowly releasing any remaining tension.

With a sense of peace and self-love,

Gently open your eyes,

Carrying this feeling of inner peace and positivity with you as you continue your day.

Reviews

So positive!

Thank you 🙏

Wise words and a very useful meditation. Thank you, Leighton 🙏🏻