11:02
This is a Loving-Kindness guided meditation with Leigh Bridges. In this technique the practitioner taps into positive feelings they already have in their emotional toolkit and extend those feeling as love, kindness, and compassion out to others they know, their community, and to the world at large. It has been demonstrated in multiple studies to provide a wealth of benefits like pain reduction, increased self-compassion, increased empathy, and even improvement in depressive and PTSD symptoms.