05:32

Following Your Breath

Name: Following Your Breath
Uploaded: 2020-05-14T20:31:05.000Z
Duration: 5 min 32 s
Channel: Devabhakti
Description: This is a guided breath meditation with Leigh Bridges. In this audio, we begin with relaxing the body and then focusing awareness on the breath. This meditation can be done anywhere and requires only a short amount of time. Breath awareness is a great way for beginning meditators to start and is a go-to technique for experienced practitioners as well.

by Devabhakti

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

This is a guided breath meditation with Leigh Bridges. In this audio, we begin with relaxing the body and then focusing awareness on the breath. This meditation can be done anywhere and requires only a short amount of time. Breath awareness is a great way for beginning meditators to start and is a go-to technique for experienced practitioners as well.

Breathing Relaxation Mindfulness Body Scan Grounding Beginner Nasal Breathing Mindful Attention Spine Alignment Breathing Awareness Experience Guided Meditations Postures

Meet your Teacher

Devabhakti

Forest, VA, USA

Meet your Teacher

Devabhakti

Forest, VA, USA

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