09:01

Walking With Your Senses

Name: Walking With Your Senses
Uploaded: 2020-05-14T20:07:56.000Z
Duration: 9 min 1 s
Channel: Devabhakti
Description: This is a mindful walking guided meditation with Leigh Bridges. In this audio, we take a walk together outside and learn to focus our awareness on our body and the sensations of walking, primarily focused on our feet and legs.

by Devabhakti

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

260

This is a mindful walking guided meditation with Leigh Bridges. In this audio, we take a walk together outside and learn to focus our awareness on our body and the sensations of walking, primarily focused on our feet and legs.

Walking Senses Mindfulness Meditation Awareness Body Scan Nonjudgmental Attention Pacing Breathing Breathing Awareness Foot Sensations Sensations Walking Meditations

Meet your Teacher

Devabhakti

Forest, VA, USA

Meet your Teacher

Devabhakti

Forest, VA, USA

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