The Healing Tree for Self Love Meditation

This journey meditation focuses on emotional healing from self-doubt and worry. Explore this mystical peaceful field and the extraordinary space under the healing tree that will become a sanctuary that you can return to anytime it is needed.

Transcript

The Healing Tree for Self-Love Meditation.

This meditation is a clearing away of self-doubt,

Feelings of disconnection,

And limiting self-beliefs.

And we begin with acknowledging the breath.

Taking three deep breaths in through the nose,

Holding for a count of three,

And exhaling through the mouth.

Now we'll begin to relax the physical body,

Bringing your awareness to each of the body parts that I mentioned with love and compassion.

Allowing the body to relax with each of these mentioned body parts,

Releasing any tension,

Softening that area,

And relaxing.

And ask you to bring your awareness to the top of your head.

And just give the intention of releasing any stress in that area,

Softening.

Moving your attention to the back of the head and to the face,

Across the brow,

Your eyes,

Your nose,

Cheeks,

Mouth,

Chin,

Just softening.

Allowing your face to droop and beginning to relax.

Moving your awareness to the neck and the throat area,

Softening,

Releasing tension.

If you feel any restriction,

Just take another deep breath in and exhale.

Moving your awareness to the chest and the belly,

Releasing all tension,

Softening,

Letting go.

Honoring your back,

Bringing your awareness to all the muscles in the back,

And allowing your body's own ability to adjust the spine,

Releasing,

Surrendering.

Moving your awareness to the hips,

The thighs,

Just melting into your seat,

Letting go.

Moving your awareness to the knees and the shins and the calves,

Softening,

Releasing.

And all the way to your feet,

The tips of your toes,

Fully surrendered now,

Fully relaxed.

And know that if a thought comes in,

No need to resist it or push it away.

No need to grab hold,

Anything important you will remember when it is needed.

If a thought does come in,

Allow it to just move on by like a slideshow.

You're the observer,

Not the participant.

It's just a thought and nothing more.

Now visualize yourself in a beautiful field.

Your countryside somewhere,

Very green.

It's a warm,

Sunny day.

There's a slight breeze.

Up ahead in the distance,

There's a long,

Grand tree.

Make your way there.

Now standing under the canopy of this delightful tree,

You instinctively know it is special.

It's a healing tree.

There are sparse green leaves on the branches.

You can easily see through them and through the branches to the high,

Beautiful blue sky.

The buds are like early spring buddings of leaves.

The leaves are swaying slightly in the breeze as the breeze touches them.

You move towards the base of the tree and lean your back against the smooth,

Light-colored trunk and close your eyes.

The tree feels like it is breathing.

You begin to deliberately breathe rhythmically,

Breathing in and breathing out,

Breathing in and breathing out in unison with the tree.

And as you do,

With each breath,

The tree grows more leaves,

Beautiful light green leaves.

You are breathing together as if you were one.

Breathe in,

The tree breathes in.

As you exhale,

The tree becomes fuller with leaves.

You feel all the doubt and worry produced in your life just dissipate as you are cleansed by the breath of the healing tree.

Breathing in,

Breathing out,

You feel peaceful,

Happy and content.

In this vision,

You open your eyes and you look up and you see the canopy of the tree is full of leaves now.

And just then,

You feel something special is about to happen and the sky begins to sprinkle down sparkles of luminescent light and it makes a sound like chimes in a gentle breeze.

The sprinkles only land on the tree and as the light sprinkles reach the tree top and the branches,

Each drop of light produces a beautiful flower full of petals that are white and full like peonies,

Dense yet delicate blossoms.

You take a deep breath and ingest the subtle fragrance of freshness in the air.

You are ready to receive this healing energy and become graced with the energy of universal love for self.

You instinctively lift your arms as you are reaching towards the sky in acceptance that you are open to receive.

The breeze picks up but only whirling within the tree and loosens these beautiful blossoms of white and the petals begin to fall and shower down on you.

As the petals of white fall on you,

You are touched by the healing energies of the higher planes,

Tingling as they touch you and clear away the energies of limiting beliefs that no longer serve you.

The petals now fall to the ground and as snowflakes would instantly melt on a warmed surface,

The petals are transmuted back to the earth into the energy of love and the cycle continues.

The skies produce the sparkles of light flowing down again and kissing the tree to produce healing blossoms of purple to clear away any feelings of lack or disconnection,

Producing robust blooms at each branch as the breeze continues and starts to whirl,

Increasing around the canopy loosening the blossoms.

These healing petals are caressing you now and the tingling sensation is the frequency of compassion and love that fills your spirit as the petals are now recycled through the earth.

The next and final pass is beginning to produce from the higher planes,

Gifting the healing tree with buds of pink blossoms as the sparkling light flows into the tree.

Delicate extraordinary flowers produced with the energy of self-love,

These blooms are even larger than the others as the breeze now begins to pick up and carry these soft pink petals swiftly down and showers you once again with these energies of universal love,

Self-acceptance,

Compassion and connectedness to all that is.

The petals are now consumed by the earth once again and the tree breathes a sigh of happiness for serving you as the healing tree.

Sit under this tree of perfection and commune with nature and your higher self while you allow the energies you just received to settle in.

I will call you back when it is time.

Enjoy.

It is now time to give thanks for your journey and the healing tree for taking part in this healing meditation.

You have left the tree and are now back where you started.

Starting to integrate back into your body,

Taking deeper breaths and exhaling through the mouth,

Fully integrating back in the body before you would open your eyes.

Start to wiggle your toes and your fingers,

Taking those deep breaths and only when you are fully back in your body,

Feel anchored in,

And present,

Then open your eyes.

Thank you.

Reviews

This is a beautifully healing meditation. I became teary in the arms of this tree 🌳 💚.
Thank you 🙏

So peaceful! Loved the background music during the non-guided part. It helped me stay present.

This is one of my favourite meditation.
It is truly a beautiful journey.

Wonderful. Look forward to revisiting my tree. Thank you 💜

Wow... Thank you! Exactly what I needed! Is it possible to feel this relaxed within 15 mins. ❤️❤️❤️

I felt really relaxed & enjoyed the visualisation so much I wanted to stay longer!!! I genuinely felt that healing was taking place...

Wow! That was so beautiful . So healing. Will bookmark this one for sure.

Really refreshing, healing, and grounding! Thank you 🙏🏽

Omg this one was incredible! I'll be definately doing that one again. Thankyou Lee!

Beautiful images creating a lovely atmosphere, thank you!💗

Still one of my favourites💗 Thank you

Very nice,vthank you

I love the imagery on this. I also like the background white noise. That helps me to relax

Love this! Blessings!

Beautiful and uplifting journey. Thank you.

Was great 👌beautiful tree

I loved envisioning the healing tree, beautiful

Than you for this beautiful meditation. I love trees. I use this meditation whenever I need to deepen my grounding and connect to universal love.

Beautiful. Thank you.