In this meditation,
We focus on opening up to limitless possibilities in all areas of life.
We begin with acknowledging the breath,
Taking deep breaths in through the nose,
Holding for a count of three,
And exhaling through the mouth.
With each breath being more and more relaxed in the body.
And as we begin to relax the physical body,
I will invite you to bring your awareness to each of the body parts that I mentioned and release any tension in that area.
Bringing your awareness to the top of your head and releasing any tension there.
And now the face and all the tiny facial muscles across the brow,
The nose,
The cheeks,
The mouth,
The chin,
Just softening and letting go.
Moving down to the throat and the back of the neck,
Across the upper shoulders.
Moving down the arms to the tips of the fingers,
Releasing any tension,
Letting go,
Softening.
And bringing the awareness to the back and the hips and the thighs,
The knees,
Just really surrendering now.
The shins,
Calves and ankles all the way to the feet and the tips of the toes,
Really relaxed.
Allowing the spirits some wiggle room.
If a thought comes in as they do,
No need to resist,
No need to push it away.
It's just a thought and nothing more.
Allow it to move on by like a slideshow.
Now envision a ball of energy far off in the distance of white light coming toward you slowly.
You are not afraid of it.
It feels familiar,
Very familiar,
Like the feeling of a warm,
Comfortable,
Nurturing friend.
The sphere of light is getting closer and closer until it is right in front of you and the warmth and love that emanates from the light is beyond compare.
You feel no resistance,
But rather pure,
Overwhelming acceptance as you invite the energy to move around you.
And it grows larger and larger until you are inside the light sphere.
This is bliss.
You feel as though you are in a womb,
Protected and unconditionally loved.
The consciousness of this light begins to talk to you.
You are a perfect embodiment of love.
Forgive yourself for all that you harbor and perceive as bad.
You do your best just as a child learns to walk.
You would not scold them.
That is you just learning to walk and you will make mistakes.
But please understand mistakes are the training ground of your life experience and ultimate expansion.
Do not stifle yourself with your perceived limitations.
Just then this intelligent light carries you in an instant to the ocean,
The sea where there is no one there but you and nature.
Instantly,
You feel the moist,
Fresh air on your face and skin.
You smell the purifying sea air and you hear the calling of the seagulls as they coast so effortlessly in the sky above.
You experience the sensations all over your physical body and it is amplified beyond what you have physically known.
These sensations are heightened as your vibration has been raised through the white light and the euphoria and bliss that continues to well off within you is extraordinary.
You are now standing on the sand and feel the lapping of the sea water gently washing over your feet as the waves reach the shore.
You feel the intensity of emotion as you understand that the water is living.
It has life and it is mingling with you,
Dancing with you and making itself known to you.
The white light continues to surround you,
But does not distract you or curb your sight.
It is a part of you and you navigate this higher plane of existence.
The light speaks to you again.
You are just beginning to understand your true nature is that which is one with all.
You are a part of the ocean.
You are part of the sky.
You are part of the sand.
You are part of the earth.
And you are part of each other and everything is a part of you.
As this knowing flows and washes over you,
You feel profound recognition.
As the understanding of this truth takes hold,
You notice a beautiful white large seagull fly directly towards you and lands at your feet.
Just as the light spoke to you,
So does the seagull telepathically and he asked you to journey with him.
You eagerly respond with acceptance and joy and in an instant you are no longer in your physical body.
You are now taking flight as the seagull.
You speak to the seagull,
How is this possible?
And he replies,
Only your limited knowledge restricts you.
Free yourself through your seeking and know that what you seek is right there within you and limitless possibilities are there for your creation.
You begin to understand and enjoy the flight soaring high above the land and sea,
Stretching your wings,
Flapping and changing direction with the natural flow of the air in the wind.
Enjoy your flight.
Free yourself from the limiting beliefs and restrictions and enjoy this freedom of your true nature and understand within you are limitless possibilities.
I will call you back when it is time.
Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah Ah It is what you are.
Take a moment to set an intention of what you desire to create and plant it within the light of your heart as if it were a seed.
You begin to leave the seaside and journey back and you are now back where you started in this time and space.
Starting to ground back.
Settling ever so slowly back to your body.
Taking the time that is needed to fully integrate.
Wiggling your fingers and your toes.
Taking a deep breath.
A nice stretch.
And only when you are fully present back in this time and in your body.
Open your eyes.
You are now ready to navigate your day in the knowing that you can create anything you desire.
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