Synthesis: A Meditation of Vibrational Transformation

This guidance elicits an energetic activation of synthesis through subtle sound vibration, intention, voice, and breath. It is rich in affirming declarations for each chakra. It represents a merging and blending of any and all polarities into a higher aspect of being, whole and One. Chakras re-align, as soul is your guide, fostering an internal cultivation in awareness, balance and unity consciousness, as you step into your Truth of Being. (NOTE: The levels have been corrected on this newer version of Synthesis.)

Transcript

Let's place the focus of our intention inward.

Follow the flow of your breath.

Breathing in,

Notice the abdomen rising and breathing out,

The abdomen falls navel to spine.

Ride the rhythm of the wave of your breath,

Flowing in and out,

Up and down,

Back and forth,

To and fro,

Blending the fullness of breath in a seamless reality.

Tension becomes relaxation.

Anxiety loosens into trust.

Resistance shifts toward love and peace.

The extreme expansion and contraction of breath finds its middle way.

Between the heights and the depths,

Between the within and the without,

You are becoming more centered and peaceful.

Let us invoke divine creative expression to come forth now to clear and balance what is to be,

To enlighten our vision of all we are,

One in unity.

We give thanks for this shared consciousness and for all that is and so it is.

Amen.

Amin.

H'un.

Om.

Simply notice what you notice.

Witness the impulse that arises within.

Focus on the flow of your breath.

Open to your truth.

Listen to innate wisdom.

Body relax,

Emotions calm,

Mind still.

Step beyond the veil of thought now and open yourself to the spaciousness of your soul and spirit.

The words I speak may float through you as if ascending a mountain through heavenly clouds while you maintain a pure groundedness in the heart of the earth.

The words carried on my voice create a vibration with sacred intention,

A code of honor delivered to you to recognize your highest truth,

All in accordance with the will of your soul,

The truth of your being.

The rhythm of your breath entrains with universal breath,

The common union or communion with all that is,

The oneness of life.

In your mind's eye,

Imagine that you are sitting in a relaxed pose,

Feet touch the ground.

Breathe in now from the heart of the earth,

Through the feet up to the base of your spine and exhale to the heart of the earth.

Breathe comfortably through your nose,

Finding your rhythm.

Breathe in and out the color red and any other color that presents itself to you up to the base of your spine and back to the earth.

Feel it,

See it,

Sense it and know it.

Allow yourself to be immersed in the vibration of sound,

Color and healing affirmation.

Sense the will to be,

To be alive,

Fully present and respectful of life.

Ground your creativity.

Breathe in now and when you breathe out,

Exhale any sense of fear and when you breathe in again,

Inhale courage.

Exhale fear,

Inhale courage.

Integrate right action.

Feel the flow of vibration filter through you.

Embody the truth of being one with life and in silence say to yourself,

I am fully present in the foundation of life.

Now,

Breathe in from the heart of the earth up through the bottoms of your feet to your navel,

The sacral center and exhale to the heart of the earth.

Breathe in the color orange and any other color that presents itself to you up to your navel and then back to the earth.

Feel it,

See it,

Sense it and know it.

Just be immersed in the vibration of sound,

Color and healing affirmation.

Sense the will to feel,

To feel the sweetness of your creative power and your connection to others.

You are integrating a sense of right feeling.

Breathe in now and as you exhale,

Release any and all sense of self-doubt.

And as you inhale,

Breathe in self-confidence.

Exhale self-doubt.

Inhale self-confidence.

Feel the flow of vibration radiate through you.

Embody the truth of being one with life and in silence say to yourself,

I am creatively and joyfully expressing as I find balance in my life.

Breathe in from the heart of the earth up through the bottoms of your feet to your mid torso,

The solar plexus.

Breathe in the color yellow and any other color that presents itself to you up to your lower sternum.

Feel it,

See it,

Sense it,

Know it.

Be immersed in the vibration of sound,

Color and healing affirmation.

Sense within the will to know and the will to act.

Begin to integrate right thought.

And as you breathe in,

Slowly breathe out and release any sense of powerlessness,

Breathing in authority.

Exhale powerlessness.

Inhale authority.

Allow the fire of your aspiration to penetrate your entire being,

Projecting courage and trust.

Embody the truth of being one with life and in silence say to yourself,

I am embracing my inner authority,

Power and true self connected to all that is.

Breathe in now from the heart of the earth up through the bottoms of your feet to your heart center and back to the earth.

Breathe in the color green and any other color that presents itself to you all the way up to your mid sternum.

Feel it,

See it,

Sense it and know it.

Allow yourself to be immersed in the vibration of sound,

Color and healing affirmation.

This is the spaciousness of love,

Wisdom and compassion.

Be pure balance as your inner doorways open for further expansion and growth.

Feel regeneration and renewal within.

Begin to integrate selfless service and love.

Breathing in now and when you gently breathe out,

Release any and all sense of despair.

Breathing in compassion,

Exhale despair,

Inhale compassion.

Hand in hand,

Mind to mind,

Heart to heart,

Soul to soul.

Embody the truth of being one with life and in silence say to yourself,

I am opening up to my heart,

In my heart the truth of love,

Wisdom and compassion now.

Ride the rhythm of the wave of your breath.

Breathe in from the heart of the earth up through the bottoms of your feet,

Up to your throat center.

Breathe in the color blue and any other color that presents itself to you.

Perhaps the color is as light blue as the sky,

Just feel it,

See it,

Sense it and know it.

Allow yourself to just be.

This is where your inner voice is heard.

This is where you speak your truth with clarity and power.

Here you step into a higher sense of rhythm and intuition,

A freedom of self.

Sense the will to evolve.

Breathing in now and as you breathe out,

Exhale any and all sense of confusion.

Breathing in creativity and clarity.

Exhale confusion.

Inhale creativity and clarity.

Empty out that you may be filled.

Allow the flow of vibration to resonate through you.

Embody the truth of being one with life.

In silence,

Say to yourself,

I am creatively communicating my highest expression,

Inspiring and empowering others.

Now breathe in from the heart of the earth up through the bottoms of your feet to the middle of your forehead,

The Ajna center.

Breathe in the color indigo and any other color that presents itself to you.

Feel it,

See it,

Sense it and know it.

Allow yourself to be immersed in the vibration of sound,

Color and healing affirmation.

Here you sense a knowingness.

You command and perceive with great clarity,

Organized and with direction.

Your inner vision and hearing is enhanced.

You aspire to be peaceful,

Masterful and soulful.

Breathe in now and as you breathe out,

Release any and all sense of illusion.

Breathing in truth.

Exhale illusion.

Inhale truth.

Allow the quality of vibration to move through your entire being.

Embody the truth of being one with life.

In silence,

Say to yourself,

I am expanding into the truth of all.

I am one with life.

Now breathe in from the heart of the earth up through the bottoms of your feet to the top of your head,

The crown.

Breathe in the color violet and any other color that presents itself to you.

Feel it,

See it,

Sense it and know it.

Allow yourself to be immersed in it all.

Here you realize anything is possible.

You sense wonder and true inspiration,

The oneness and unity of life.

You wear the crown of greatness,

Respect and radiance.

Breathe in now and as you breathe out,

Release any and all sense of separation and breathe in unity and wholeness.

Exhale separation.

Inhale unity and wholeness.

Feel healing vibration through your entire body,

Mind,

Heart and soul.

And say to yourself,

I am whole and one with life.

We are one.

From the heart of the earth,

Breathe in deeply a radiant white light with all colors that present to you and fill your entire being with this fountain of sound and breath,

Light and color,

Pouring out the top of your head,

Bathing you in a luminescent robe of truth.

Be immersed in the combined energies and the greatness therein.

Gradually now,

It is time to gather yourself as a flower may close its beautiful petals at dusk.

Bring your attention from the top of your head and feel a loving flow of energy move slowly down to the base of your spine,

To your knees and to your feet.

Balanced and gathered in synthesis.

Between the heights and the depths,

Between the within and the without,

Filled with gratitude,

One with life.

Breathe in now and feel a sense of invigoration and rejuvenation.

And slowly exhale.

And on your next inhale,

Breathe in deeply and completely,

Bringing your awareness back into this space and place now.

Take your time,

Breathing in becoming more awake and more aware and more alive.

And when you are ready on your next in-breath,

Reach your arms up overhead as if it's your first big yawn of the day.

And simply notice what you notice.

Reviews

Really great chakra meditation 🙏❤️

I love this chakra meditation. I coughed throughout the throat chakra, I need to work on that one.

Simply wonderful...I love this meditation, truly transformational for me! The trip thru the Chakras was just what I needed! I loved the words, the Tibetan bowls, the flow of energy was terrific! Thank you!

One of the best ❤️

Loved the simplicity of key words taking me where I needed to go. Thank you. Lovely meditation time.

I was really feeling this one. I recommend a must try

If you’re looking for a chakra meditation/visualization on the more mystical side, you’ve come to the right place.

I love the elegance of the text here—this might make a wonderful element in a ritual or other service.

I just wish the audio production had more of the same creativity, especially since the verbal description and accompanying image both suggest it focuses on sound vibration (among other elements).

Simple, but effective...perfect

this took me places 🌖🌓🌒

Awesome!! Thank you!! 😘😘

I loved using all my senses in this meditation

So so deep! Amazing!

Winning meditation wow thank you so sublime.

Fantastic thank you

Bookmarked with love ❤️

Amazing does not do this justice. Thank you.

Truly amazing 💚

Incredible, very powerful!

This is a wonderful chakra meditation, so helpful! Thank you!