Greetings,
Everyone.
Leanne Zelst Collins here,
Your creative catalyst and sound healing facilitator and soul-centered guide.
Today,
Under our Synthesis of Self series,
I'd like to share with you about journeying into resonance stillness and being oneself.
This is our teaching today.
So right now,
As you just get settled and comfortable,
Whether you're lying down or in a chair,
Let's just focus on our breath and allow the in-breath and the out-breath to be of equal measure.
Just ride the rhythm of the wave of your breath.
Breathing in,
The abdomen rises,
And breathing out,
The abdomen falls,
Navel to spine.
I'd like you to imagine just breathing in pure white light into the top of your head,
Into the heart,
And as you exhale,
Fill your entire body with pure white light.
Repeat that a few times.
And then as you breathe in pure white light into the top of your head,
Into your heart,
Exhale,
Fill your body,
Extend from your physical body out into your energy body,
Three feet in front of you,
Behind,
Side to side,
Above,
Below,
Creating a beautiful envelope of pure white light around yourself.
And just continue with the breath of equal measure.
And just imagine merging with the essence of stillness at the pause between the in-breath and the out-breath.
Focus on the out-breath.
On each exhalation,
Just feel yourself sinking down deeper and deeper into the supporting environment below you.
On each out-breath,
Let go of anything incongruent with your evolving self.
The mere allowance to release the old outworn patterns of behavior,
The attachments,
Self-distortions,
It provides opportunity to dive deeper into physical relaxation and emotional calm.
If you find any mind chatter presenting or any internal distraction,
You can place it up on a cloud,
An imaginary cloud,
And just watch it float off and away.
The further away the cloud,
The more detached you become,
So just watch it drift away into nothingness.
Any inner gripping and grasping gradually releases as you give into gravity on each exhalation.
To unwind,
Unfold,
And dissolve into pure beingness.
A communion within the self takes place as your internal request or inquiry guides you to you.
The tug-of-war rope held between the ego and the essence begins to loosen until the ego changes its tune to match the tune of soul.
How this happens is through a loving and gradual unfoldment of the little self into the one self,
The greater self,
Unknowingness that we are so much more than we realize,
While gently stepping closer to remembering one true self.
Wonder and trust shows us the way of the way.
As sound guides us to the silence of who we are,
The symbols,
Metaphors,
And subliminal pictures,
They pave the way for elevating consciousness,
Healing emotional wounds,
And fostering internal adjustments that we may become the living embodiment of our sacred presence.
Now a specific tone or sound can touch our heart,
Open us where we never imagined we could be peeled back like the petals of a flower open,
That we begin to reveal our essence,
Our vulnerability,
Our truth.
In the blink of an eye,
We recognize and realize that we are so much more than our bodies,
Our emotions,
Our minds.
What remains constant and true is that we are a soul.
We are a beautiful divine human being grounded here on earth to share our true essence and assist our humanity to unify and unite in the oneness and wholeness of all that is.
Now our soul,
Although it's come here to learn specific lessons to evolve and elevate vibrationally,
It is up to us to make this happen.
This is the inner journey.
This requires self-observation,
Self-inquiry,
Self-honesty,
And self-love.
Think about that.
Self-observation,
Self-inquiry,
Self-honesty,
And self-love.
In order to heal,
We must feel,
And to feel,
We must be grounded and aligned in our physical body.
Harmonic healing elicits an opening to the floodgates of the heart.
As long as you stay open and receptive to your soul's inner call and just be a natural unfoldment of the little oneself into the big oneself reveals,
Remembering you are that which you seek.
St.
Francis of Assisi said,
You are the divinity you seek.
Bright blessings to you all.
