Sleeping At Last

Systematically bring your body and mind towards sleep and enter into deep sleep. Due to the guided proccess of relaxation, this is perfect preparation for sleep. Enter a unique physiological state in which your mind and body access deep relaxation, rest and renewal.

Reviews

Lovely and relaxing

Feel asleep quickly. Thank you!

Thank you for helping me settle into rest tonight

Very relaxing. I quite enjoyed that there was no music and just voice. It was like a different level of relaxation.

Worked thanks 🙏🏼

Only heard the beginning, but voice & pace perfect thanks 🙏 Will definitely revisit 😴💜

Wonderful sleep thank you

Lovely practice well paced thank you

Excellent clarity of intention, guidance, and pacing. Thank you.

Very relaxing. Pleasant voice.

Simple
Refreshing

Thanks very much. Kevin Clancy