13:08

Sleeping At Last

Name: Sleeping At Last
Uploaded: 2019-04-08T22:47:49.000Z
Duration: 13 min 8 s
Channel: Lauren Ziegler
Description: Systematically bring your body and mind towards sleep and enter into deep sleep. Due to the guided proccess of relaxation, this is perfect preparation for sleep. Enter a unique physiological state in which your mind and body access deep relaxation, rest and renewal.

by Lauren Ziegler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

Systematically bring your body and mind towards sleep and enter into deep sleep. Due to the guided proccess of relaxation, this is perfect preparation for sleep. Enter a unique physiological state in which your mind and body access deep relaxation, rest and renewal.

Sleep Deep Sleep Relaxation Rest Renewal Body Scan Breathing Awareness Focus Effortless Being Belly Breathing Tension Release Sound Awareness Shoulder Relaxation

Meet your Teacher

Lauren Ziegler

Fort Collins, Colorado, USA

Meet your Teacher

Lauren Ziegler

Fort Collins, Colorado, USA

© 2026 Lauren Ziegler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.