Gratitude Meditation

This is a guided gratitude meditation. It begins by bringing you into the here and now. Feeling into your body. We then identify and feel gratitude. This is a relaxing practice that will build the muscle of gratitude and help it become a habit.

Transcript

This meditation is designed to allow you to feel into the gratitude that exists as the natural state of you,

Of the you,

The real you deep inside,

The joy,

The gratitude,

The inner peace,

As your natural state.

Closing down your eyes,

Relaxing your shoulders.

Feel the skin on your face relaxing,

Letting go.

Feel your hands relaxing in your lap.

Feel your stomach relax.

Sink down a little bit deeper.

Become aware of your breath.

Notice your natural breathing pattern.

Notice that you breathe on your own,

Keep yourself alive.

Your body knows exactly what to do and you trust it.

Bring a smile to your lips,

Feeling the gratitude for your breath keeping you alive.

Isolates yourono Feeling grateful for the little things we take for granted.

Our bodies.

Having access to food.

Clean water to drink.

A roof over our head.

Having access to meditation.

Feeling so grateful for this moment right here.

Noticing thoughts that pull us into other points of time.

The past,

The future.

Noticing those thoughts as they come up.

And coming back to your breath.

Noticing those thoughts as they come up.

Noticing those thoughts as they come up.

Noticing those thoughts as they come up.

Noticing the mind does whatever it can to pull us away from the present moment to distract us.

Notice those thoughts and come back to your breath.

Noticing those thoughts as they come up.

Noticing those thoughts as they come up.

In this moment,

You have everything you need.

Noticing those thoughts as they come up.

Deciding now to go about the rest of the day,

Every moment you have left.

Feeling grateful.

Remembering all that you have to be grateful for.

And when you're ready,

Opening up your eyes and enjoying the day.

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