Chakra Clearing & Balancing To Relax & Ground

Enjoy this gentle guided practice and visualization exercise with Laurie for balancing, grounding and relaxing. She will walk you through a grounding exercise capturing the negative ion charge of the mother earth's energy, reaching down and pulling it up.

Transcript

Hi,

I'm Lori and welcome to this guided meditation for grounding as well as clearing and balancing your chakras.

Let's start by finding a quiet location where you will not be disturbed.

Get comfortable sitting down in a chair or on the couch.

Place your feet flat on the floor.

If you're wearing shoes,

Kick your shoes off.

Take a nice deep breath in and exhale any stress or tension from your day.

Close your eyes and just relax,

Taking another deep breath in and exhaling away any surface tension,

Any surface stress you might be feeling.

Now just breathe naturally and start to relax your legs and feet,

Releasing any tightness you might feel.

Clench your thighs and your hamstrings and your buttocks and release them on the exhale,

Allowing any stress or tension to just flow freely away.

Relax your back,

Your lower back,

The middle back,

Your upper back between your shoulder blades.

Stretch and wiggle if you need to,

But relax those muscles,

Loosen those muscles.

On your next exhale,

Drop your shoulders and allow the tension and anxiety and stress,

Worry,

Just let it all go.

Relax your arms and your hands and your fingers.

Let the stress just flow down over your shoulders through your arms and fingers.

Now gently roll your head,

Stretching muscles in your neck and your back,

Continuing to release any physical or emotional stress or tension with every exhale.

Now I want you to visualize you have roots growing down your spine,

Splitting off at your legs,

Following down the back of your legs and right out your feet and toes.

Visualize your roots out your toes reaching down towards the earth,

Wiggling.

Wiggle your toes if you like,

But wiggling down through the layers of earth and rock,

Deep into the core.

Allow those roots to wiggle laterally as well,

Outwards,

Expanding,

Connecting in this massive root lattice that is you.

Wiggle them all down deeper and deeper.

Every exhale,

Release and relax.

With every inhale,

Wiggle those roots out deeper into the earth.

On your next inhale,

I want you to imagine your breath is helping you to pull up the energy from the earth below through the roots,

Right into your feet.

Visualize pulling up the mother earth energy.

Take nice,

Slow,

Deep breaths,

Focusing on the feeling.

Feel the energy being pulled up into your feet.

Feel the energy as you pull up farther into your shins and calves.

Keep taking nice,

Slow,

Concentrated breaths.

Now try to get the energy up into your thighs and your hamstrings.

Can you feel the energy tingling in your feet and your legs?

Just relax and allow the energy to flow through you,

Grounding you to mother earth.

Keep breathing in deeply,

Slowly,

Releasing and relaxing with every breath.

The energy you feel is the negative ion charge that you're receiving from mother earth,

Helping to balance your own energy within your body.

Keep breathing the energy up through your roots as we start to shift into the chakra clearing portion of this meditation.

So using your inner eye,

Your mind's eye,

I want you to visualize a golden sun in front of you.

Feel it pulsating and rotating.

Feel the warmth of the sun as it radiates upon you.

Feel your skin warming up and your body.

The sun has healing energy and we're going to ask it for its help to help us focus our energies to different chakras for clearing and balancing.

So maintain a slow deep breath,

Continuing to breathe in through your roots of mother earth,

Nice and slow.

Now visualize that golden sun in front of you.

As you're able to reach out and put that golden sun directly between the palms of your hands.

If you want to physically imagine that and act it out,

That is totally okay.

How does it feel between the palm of your hands?

Can you feel its warmth?

Can you feel its energy?

Move your hands farther apart and then closer together.

Can you feel the pulse of the sun's healing energy in your hands?

Now I want you to take that golden sun in your hand and move it directly over your root chakra.

Your root chakra is at your base.

It is considered the first main chakra center.

Your root chakra is concerned with grounding,

Connectiveness,

Safety and security.

Allow the warmth of the sun's healing energy in the palms of your hands.

Fill your root chakra.

Allow your root chakra to take the energy.

Imagine as the deep red spinning energy circle of your root chakra receiving the healing energy from the sun in the palm of your hands as you continue to breathe in the mother earth energy through your roots.

The mother earth energy also helps to rejuvenate and recharge your root chakra.

It helps to ground you directly.

Now start moving the sun in the palm of your hands slowly in a clockwise rotation over your root chakra.

Slowly and gently allowing the root chakra to take as much healing energy from the sun in the palms of your hands that it needs.

Now start moving the sun in the palm of your hands slowly in a clockwise rotation over your root chakra.

Next we're going to move up to the sacral.

So slowly begin moving the warm radiant sun in the palms of your hands up to the second chakra which is just below your belly button.

The chakra is vibrant orange and is known as your pain and pleasure chakra.

It is where we balance our emotions,

Embrace our passion and feed our need for creativity.

Allow your sacral to feel the warmth of the sun,

The energy in the palms of your hands.

Now gently start moving the sun in a clockwise rotation over your sacral.

You feel the warm healing energy start to recharge your chakra center.

Allow the sacral to take as much healing energy as it needs.

Now we're going to gently move the sun up to our solar plexus,

Our third chakra.

So gently move the sun with the palms of your hands just above your belly button,

Your stomach area.

Your solar plexus is your personal power chakra.

It's tied to your confidence,

Self-esteem and inner knowing.

You can visualize the solar plexus as a yellow spinning energy center and allow the sun's energy to match it,

Help clear it and heal it and balance it.

Gently rotate the healing sun in a clockwise rotation,

Allowing the solar plexus to take as much healing energy as it needs.

Now gently move the sun up to your solar plexus,

Your stomach area.

Gently rotate the healing sun in a clockwise rotation,

Allowing the sun's energy to match it.

Now let's turn our attention to our heart chakra in the middle of our chest.

So gently move your hands up with the healing sun,

Up and over the vibrant green heart chakra right in the middle of our chest.

This is where we connect with love,

Love for ourselves and others,

As well as forgiveness for ourselves and others.

We connect with kindness and peace and gratitude.

It is also where all our other emotions reside,

Like grief and anger,

Fear and worry.

Circle your hands slowly in a clockwise rotation over your heart.

Can you feel the warmth of the sun?

Can you feel your heart accepting,

Receiving healing energy as you circle over your heart center?

Just allow the healing to be.

Allow your heart to receive as much healing energy as it needs.

Now let's turn our attention to our heart chakra in the middle of our chest.

So gently move your hands up with the healing sun,

Up and over the vibrant green heart chakra.

Now let's move that healing sun in the palms of our hands up to our throat chakra center.

Our throat is the color blue and represents communication.

It is the main corridor between our hearts and minds and thus it's important that it's open.

The throat chakra helps us to know and speak our truth.

It governs our ability to create or manifest a new reality for ourselves.

So gently move the healing sun in a clockwise rotation,

Allowing the throat chakra to receive as much healing energy from that sun in the palms of your hands as it needs.

Now let's turn our attention to our heart chakra in the palms of our hands.

Now I want you to slowly move the healing sun in your palms up over your third eye chakra.

The third eye chakra is a vibrant indigo color and connects you to your intuition,

Your higher self and your inner knowing.

Allow the healing sun to gently rotate in a clockwise rotation,

Healing and clearing the third chakra.

Feel the third eye start to open as the warm healing energy clears and balances it.

You're improving your communication channel between your heart and your higher selves,

Your angels and your guides.

You're keeping that channel open.

Allow your third eye to take as much healing energy as it needs.

And finally,

We're going to gently move the healing sun in your palms.

To gently move the healing sun up to our seventh chakra,

The crown.

The crown is the color white and violet,

Illuminating light.

You connect to your angels,

Guides,

Ascended masters and the higher realms when you can connect to your crown.

You develop an understanding of the unity of all things.

This is where transformation occurs as one becomes more enlightened and aware.

Feel the warmth of the healing sun between your hands as you rotate in a clockwise rotation over your crown chakra.

Allow your crown chakra to open and receive as much healing energy as it needs.

And finally,

We're going to gently move the healing sun up to our seventh chakra,

The crown.

Now,

We're going to use the healing sun.

We're going to move up and down our chakras while continuing to be aware that we're breathing in Mother Earth energy through our roots.

So slowly move your sun within the palms of your hands from your crown past your third eye,

Your throat,

Your heart,

The solar plexus,

Your sacral into your root.

Now start to rotate your palms in a clockwise rotation over your root,

Slowly moving up to your sacral,

Now up to your solar plexus,

Your heart,

Throat,

Your third eye,

And your crown,

Continuing to breathe in the roots from Mother Earth.

Now at your crown,

Release the sun back out into the space.

And as the sun is released from your hands,

It begins to circle around you in a clockwise rotation,

Healing any weak spots in your bioenergy field,

Your aura.

So take another deep healing breath in through your roots from Mother Earth,

Releasing any tension or tightness that's resurfaced from this clearing.

We are now going to set intention for chakra protection,

Sealing up all of our chakras and keeping in all the good healing and balancing energy,

Keeping that all inside.

So I want you to visualize you have a giant zipper running from your root chakra all the way up to the crown,

And the rest of you is encased in a bag of this zipper.

And as we zip up,

I want you to visualize each chakra being sealed in its own energy center,

Little bubble,

Protected from outside and external intrusion.

And I want you to then visualize zipping up for protection all the way from your root to your crown.

But first we'll seal the chakras and zip them one at a time.

So get ready with your zipper at the root chakra and repeat after me.

I seal off and zip up my root chakra.

I seal off and zip up my sacral chakra.

I seal off and zip up my solar plexus chakra.

I seal off and zip up my heart chakra.

I seal off and zip up my throat chakra.

I seal off and zip up my third eye chakra.

I seal off and zip up my crown chakra.

Now ensure your zipper is zipped all the way up.

And when you get to the top,

Pretend you have a lock and lock it and throw away the key so all that good energy,

The healing and the balancing,

The grounding,

It's sealed within you,

Protected.

Today you grounded yourself.

You cleared your chakras with the healing energy of the sun through the palms of your hands.

You were able to balance your chakras by visualizing and moving the sun's energy over your chakras through your hands in a clockwise rotation.

You were able to feel the heat,

The warmth and the energy from your hands over your energy centers.

And then you sealed in all the good healing energy,

Zipping it up with intention and a visualization.

You did great today.

But now it's time to bring your attention back to the present moment.

So wiggle your toes,

Move your wrists.

Take a deep breath,

Exhaling any surface tension.

And when you're ready,

Open your eyes and come back to the now,

Come back to the room you're in.

Thank you for joining me today.

I hope you found this helpful for grounding yourself while clearing and balancing your chakras.

Please feel free to use this guided visualization as often as you like.

Sending you love and light,

Lori.

Copyright © 2019 Mooji Media Ltd.

All Rights Reserved.

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Reviews

Excellent.

FYI the meditation itself only goes for 30 min, although the music contibues for another 10. Lovely protective chakra meditation, great way to start the day

Laurie, thank you so very much for your beautiful chakra meditation. Wonderful visualization.

Very helpful, the suns energy felt very warm and yummy, full of healing

Very nice! Thank you!

Absolutely lovely

Absolutely profound!! Extremely powerful, I feel much more balanced, grounded, protected and relaxed! Thank you!❤

I am deeply grateful for this wonderful meditation

That was an amazing meditation. Thank you Laurie. With much appreciation, gratitude, love and thanks. Will use this all the time. Namaste Carol