Energetic & Fun Attitude Of Gratitude Movement Exercise

This is a "get up and move" rhythm and movement exercise to help you increase your joyfulness, energy level and overall vibration, helping you to heal yourself. During this short exercise we go through various positive affirmations highlighting areas of one's life to be grateful for. The solfeggio music you hear in the background can be purchased online and is an amazing tool to help you be present in the rhythm.

Reviews

Very energising and playful

Well this certainly solved the problem I was having of staying in bed for too long after my morning meditation! I was immediately up & moving! Thank you 🙏 😁

Awesome!!’ Thank You 🙏

Oh gosh, my body needed to move! This is a great meditation for energising and lifting the spirit. And gratitude is such a wonderful emotion! 🙏🏽 Thank you!

I've moved to Northern Italy recently and have been very stressed out as the virus hit the provinces around us and eventually have had us in lockdown for a month. Now, it's at home in America.

This gave me a chance to breathe and forget all this. Tears came to my eyes as I swayed to the music. I'll come back for more. I couldn't finish. My arm was twitching and I felt so emotional from the release of stress. My headache has subsided a bit, too. I'll try to get through the whole meditation tomorrow. Thank you so much.

Wow. This was truly beautiful in so many ways. What a lovely way to begin my day! 💕🙏🏼💕🙌🏻🦋💫.

Energetic, great way to start my day! Thank you 🙏🏼💜 🙏🏼

This is amazing! ❤️

I was not bored! Really great, upbeat way to launch into the day ❤️

Perfect! Thank you!

Yes close your eyes and dance it out 💫
Powerful thanks

Can smell roses while doing so... I was dancing😊
Thanks

Amazing! I didn't know what to expect, and was a tad sceptical when I first heard the background beat, the more I listened, the more energised I became. The positive affirmations felt like a mental tonic.
.......halfway through I was jiggling along like no one was watching 😁
This is already a bookmarked favourite which I will LOVE using again and again.
Thank you SO much 🤗🤩

Just what I needed, thanks a lot

What a great way to start the day! 🙏

Fantastic! Great way to start the day revitalized and beaming with positive energy. 😊

Absolutely loved this! Saving and savoring for the future❣

Thank you 🌺🌺🌺🌺for the wonderful meditation 🌈I enjoyed the energy, the music and the affirmations🙏Namaste

Beautiful and energizing