Welcome to In the Flow with Lori Albert,
A brief,
Positivity-inspiring chat and meditation designed to uplift and motivate us to live our best lives.
Let's get in the flow.
Okay,
So I'm not sure about you guys,
But here's how I was over the weekend,
Right?
So in the lead up to the holidays,
I was like super,
Super busy.
You know,
With the whole gift shopping and the plans and cooking food,
Going grocery shopping,
Going,
You know,
Going to parties,
Actually,
You know,
Birthday parties and holiday parties,
All that stuff,
All that stuff,
You know.
But at one point,
I was like so stressed,
So stressed.
And then all of a sudden,
On Christmas Eve,
I got up in the morning and I just stopped.
I just stopped everything.
And I woke up and I just sat in meditation.
And I considered the present moment.
I was in the present moment.
And you know what?
You know how it is to be just completely calm for even just a minute,
Right?
You know how it is just to be completely calm for that moment,
Just sitting in that calm space after a period of craziness,
Right?
The stress,
It was so incredible.
But I'm feeling that peace again.
I allowed myself to just sit and find that peace again.
So today,
That's what we're going to do.
We're just going to sit in the peace and we're going to meditate.
Let's get ourselves comfortable.
Let's get ourselves situated and settled.
I have an extraordinary channeled meditation today that I want to share with you all.
So let's get ourselves settled and comfy.
It feels so good to be calm.
So let's close our eyes.
Whenever it feels right for you.
And as we get started in this meditation,
I want to invite in Archangel Michael to be here with us today.
Archangel Michael is the healer.
So we ask him to bestow upon us healing energy today.
So now let's take a beautiful,
Very,
Very slow,
Deep breath in through our nose and allow this breath to penetrate every cell of your body.
And then release.
So let's place our attention.
On our heart chakra.
And in this next breath.
Let's imagine oxygen going deep into your heart,
Nourishing it and filling it with love and peace.
So breathe in.
The love and the peace.
And release.
The heart chakra.
Is perfect emerald.
And right now,
Let's imagine.
That gorgeous,
Sparkly green chakra beginning to increase.
And imagine it's spinning.
All throughout our chest and heart area.
And now let's envision our hearts expanding.
And this beautiful energy extending all throughout our body.
Penetrating every single cell.
And enveloping it.
With this perfect green light.
As our bodies begin to relax and calm.
Let's imagine this chakra and our heart.
Fill with peaceful,
Healing energy.
We thank you Archangel Raphael.
Feeling the love expand throughout our bodies.
Let's now feel our souls love.
Expanding to our loved ones.
Our friends.
And the world.
And as we sit in the stillness,
Let's invite in healing,
Rejuvenating energy.
To every part of our body.
And soul.
Feeling that deep,
Deep peace.
Within us.
Thank you spirit for allowing us to experience the piece of sitting in the present moment.
And feeling this love that is so deep and restorative.
As our breath goes in and out.
We thank you spirit for allowing us to understand what it means to feel joy.
And true peace.
We ask that our hearts and souls become invigorated and restored.
And filled with a love so joyful that all sadness.
And doubt.
And dis-ease are wiped away.
Allowing us to feel the healing energy of pure beauty.
We thank you spirit for allowing us to experience the piece of sitting in the stillness moment.
We thank you spirit for allowing us to experience the piece of sitting in the stillness moment.
We thank you spirit for allowing us to experience the piece of sitting in the stillness moment.
We thank you spirit for allowing us to experience the piece of sitting in the stillness moment.
We thank you spirit for allowing us to experience the piece of sitting in the stillness moment.
We thank you spirit for allowing us to experience the piece of sitting in the stillness moment.
We thank you spirit for allowing us to experience the piece of sitting in the stillness moment.
The tone of love.
The tone of love.
We thank you Archangel Michael and Archangel Raphael.
We thank you spirit for allowing us to experience the piece of sitting in the stillness moment.
We thank you spirit for allowing us to experience the piece of sitting in the stillness moment.
