Namaste everybody,
Thanks for joining.
Welcome to In the Flow with Laurie Albert and I have a question for you today.
Have you met your spirit guides?
One guide,
Two guide,
Twenty guides.
There's many,
Many spirit guides that you can have.
Usually there's like,
There's one main guide that's with you from birth to death and then throughout your life as things happen in your life you have healer guides,
Protection guides,
Animal guides,
Teacher guides,
All sorts of different types of spirit guides that come in and out of your life to help you through different situations,
Good and bad situations to be honest.
So today what I want to do is I'm going to lead a meditation and we're going to,
If you haven't already,
If you haven't already met your spirit guide,
This is a chance to do that.
But if you've already met your spirit guide,
This would be a nice beautiful little meditation for you to sort of catch up with them I guess you could say.
Now here I want to give a little disclaimer and it's from my own personal experience.
If nothing happens during this meditation and if you don't sense anything that's absolutely okay because that's what happened to me for seriously four years.
I would do these spirit guide meditations and it would be great and I would think okay I'm going to meet my spirit guide and blah blah blah and guess what?
I would fall asleep or you know I mean it was really kind of funny at one point and at one time I was at a seminar,
A workshop with a very famous medium and she was like okay we're going to do a meditation to meet our spirit guides and I thought of course this is the time I'm going to meet my spirit guide right?
The second that she started talking I fell asleep and the second she stopped talking and you know the meditation I woke up.
So I wasn't supposed to and that's sort of the moral of the story.
If you are supposed to meet your spirit guide during this meditation you will and if you're not you won't and it's all okay.
It took me a while to like be able to really say that but it's all okay.
Whatever you just have to trust in the process.
Okay?
So if nothing happens it's all okay.
You can text me or direct message me and we will figure it out.
Okay?
Alright so let's get ourselves comfortable in our meditative place.
You can lay down,
You can sit,
Legs crossed,
Feet on the floor.
It doesn't matter whatever is the most comfortable for you.
Okay?
So now let's gently allow our eyes to float closed.
Let's take a nice long slow deep breath in through our nose and release.
Perfect.
Very good.
I want you to imagine that you are walking down a path to a beautiful meadow with birds singing,
The sky is blue.
It's just the perfect day.
As you're walking you come up on a brook,
Beautiful little stream with a seat by it.
So you go and you sit down and it's very comfortable.
It's as comfortable as it is when we do our meditations.
And as we sit we ask that our spirit guides come to visit and sit with us for our highest and greatest good.
As we're looking around marveling at the calm splendor of the beauty of nature.
We notice on the other side of the brook the most beautiful light,
An aura that we've ever seen.
And we know that it is a spirit guide coming to sit with us.
Instinctively we ask the guide to join us.
And as the light comes closer we feel the warmth,
Joy and excitement.
Knowing that this spirit is here for us,
We sit quietly and individually.
We sit quiet and allow our new found guide to speak to us in the language of love,
The highest vibration.
So now let's sit quietly and allow our guides to communicate messages that we are so anxious to hear and understand.
So now let's sit quietly and allow our guides to communicate messages that we are so anxious to hear and understand.
So now let's sit quietly and allow our guides to communicate messages that we are so anxious to hear and understand.
So now let's sit quietly and allow our guides to communicate messages that we are so anxious to hear and understand.
So now let's sit quietly and allow our guides to communicate messages that we are so anxious to hear and understand.
So now let's sit quietly and allow our guides to communicate messages that we are so anxious to hear and understand.
So now let's sit quietly and allow our guides to communicate messages that we are so anxious to hear and understand.
It is now time to say goodbye for now and thank you to our new friend knowing that we have the same experience anytime we'd like by coming to the same spot and inviting our guides to join us.
We walk back up the path knowing that we will return to this safe space filled with joy and love.
So let's take a nice long slow deep breath in through our nose and out.
Very good.
Release it.
And whenever you feel comfortable you can open your eyes.
And I hope that you all were able to connect at least in some way with your spirit guides.
It's such a beautiful thing to be able to do.
And like I said if it didn't actually work that way for you like if you didn't hear it or feel anything that's absolutely okay because you set the space you set the intention.
And now you know that you can go back to that place on your own.
That's great.
Thank you so much for joining me today and I really appreciate all of the love and everything that this community has been building.
Thank you so much for joining and everybody have a beautiful day.
Namaste everybody.
Thank you.
