Breathe... And Let's Meditate

This breath meditation allows the beauty of stillness to relax our minds, bodies, and souls. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques’ from the album 'Altiplanos'.

“Breeze” composed by Music Of Wisdom - Licensed from Meditation Music Library.

Transcript

Allow yourself to be as comfortably seated as possible, Lying down, Sitting, Sitting with your palms facing up. Now let's take a nice deep breath in and release. Very good. Let's relax our entire body, Starting with the top of your head, Going down to your shoulders and arms. Place your attention on all your muscles, Going all the way down your body. And relax. Your chest, Your pelvis area, Your legs and feet. Now let's imagine ourselves sitting on a secluded beach. The sand is absolutely perfect. And you couldn't be more comfortable sitting quietly alone on this beach, Enjoying the sound of the waves and the quietness. Our bodies are completely relaxed. We begin to focus on our breath. Breathing in to the count of four, Quietly, And breathing out to the count of four. Breathe in two, Three, Four, And exhale gently two, Three, Four. As we sit in this stillness, We focus on our breath, The in and the gentle out, Ebbing and flowing with the waves. And let's begin. Breathe in two, Three, Four, Out, Two, Three, Four. Continue on, Breathing gently in and out. Breathe in two, Three, Four, And exhale gently two, Three, Four. Breathe in two, Three, Four, And exhale gently two, Three, Four. Breathe in two, Three, Four, And exhale gently two, Three, Four. Breathe in two, Three, Four, And exhale gently two, Three, Four. Breathe in two, Three, Four, And exhale gently two, Three, Four. Breathe in two, Three, Four, And exhale gently two, Three, Four. Breathe in two, Three, Four, And exhale gently two, Three, Four. Breathe in two, Three, Four, And exhale gently two, Three, Four. Breathe in two, Three, Four, And exhale gently two, Three, Four. Breathe in two, Three, Four, And exhale gently two, Three, Four. Breathe in two, Three, Four, And exhale gently two, Three, Four. Breathe out one, Two, Three, Four, And gently keep breathing in very slowly. Feel that beautiful relaxation going all through your body. Using every muscle to feel the rising vibration in your body. Breathe in two, Three, Four, And exhale gently two, Three, Four. Breathe in one, Two, Three, Four, And out one, Two, Three, Four. Breathing slowly and thankfully and joyfully and finally peacefully. We thank our spirit guides for giving us this beautiful feeling of peace. Let's take a very, Very deep slow breath in and release gently. Namaste.