Start by getting your body in your favorite meditation posture.
Cross-legged on the floor is a very great position if you're comfortable there,
Connected to the earth,
Supported,
Or in a chair.
Most importantly,
Honor your body by being in a position that feels comfortable and safe and warm.
Your hands are in your lap,
Either palms down to feel grounded and present,
Or palms up to feel open and welcoming.
Whatever feels most in alignment with where you are in this moment,
Be at peace and harmony with your body.
We'll begin by taking three long,
Slow,
Deep breaths in together.
Through your nose,
First breath in.
And release.
Second long,
Slow,
Deep breath in.
And release.
The magical third long,
Slow,
Deep breath in.
And release.
Today we're celebrating the miracle that is you.
The trinity of your immortal soul,
Your amazing body,
And your miraculous mind.
The three of you together have created an impact on this earth already,
Just by your very existence you've changed the nature of the world.
Honor and celebrate this holy trinity that makes your imprint on this planet.
Feel for a moment the expansiveness of who you really are.
Your divine soul was never born and will never die.
It's only hanging out for a short while in this human experience.
For the fun of it,
For the joy of it,
For the growth and expansion of the universe.
This is your highest self.
Can see forever in all directions.
To the beginning of time.
Into infinity.
And knows that everything always works out.
Trials and challenges and struggles in this human existence.
Are here to add dimension and contrast.
And to aid in the expansion of who you are in the universe itself.
This part of you is unflappable,
Undisturbed,
Never angry,
Never judgmental.
Always a perfect peace.
Existing in harmony with and observing the miracles of your mind.
Your amazing brain that can invent things.
That can learn things and remember things.
Your brain is practical.
And busy.
And unstoppable.
And then there's the amazing body that you walk around in.
Completely and perfectly unique.
Gifted in ways that no one else is.
Acknowledge the wonder and the miracle of your very existence.
And the remarkable life that you've led up until this point.
Feel the power of your creativity.
Your willingness to be inspired.
Your willingness to step to the edge of the light you can see.
Creating in ways that make your soul sing.
You are magnificent.
You are amazing.
You are a wondrous creation.
And the co-creator of your life.
Stand strong in the knowledge that you can create your life going forward any way you want.
Any experience.
Any achievement.
Any success that you wish for your life is yours for the asking.
And you have everything it takes to step into that dream.
Into that amazing life you're building for yourself for your future.
Remember this feeling of strength and power.
And come back to it anytime that doubt knocks at the door of your mind.
Let's end today's short meditation with three long slow deep breaths in and out together.
To celebrate the holy trinity of you.
Your remarkable soul.
Your amazing body.
Your miraculous mind.
The first long slow deep breath in.
And release.
Second deep breath in.
And release.
Finally the magical breath number three.
Deep breath in.
And release.
Namaste.
