Lauren Duffy

Greater Manchester, England, United Kingdom

425 Followers

Lauren Duffy is a mindset & nervous system specialist and founder of Rebranding Mental Health. Lauren has taught thousands of people how to understand their mind and body to reduce stress and anxiety. Her life-changing Reset programme teaches you how to shift the relationship you have with thoughts and emotions so you can live a happier, healthier life.

Reviews

John Dombrowski

Apr 4, 2026

I just started a weight loss shot 2 days ago. This is exactly what I needed to hear tonight as I embark on a new journey to a new self. Thank you.

Deborah

Mar 11, 2026

Yesterday, I had a session with my counsellor who has helped me through some deep trauma. I realised how far I have come. I think this meditation was sent to me for a reason today. 🙏🏻🙏🏻🙏🏻

Debbie V

Feb 2, 2026

Thank you so much. This appeared just a I needed it 🙏🏻💚

DeltaErin Willumsen

Jan 29, 2026

Thank you - just the words I needed to hear today. 🙏😊

Gerry P

Nov 22, 2025

What a powerful shift in a short time. Love it, thank you. I AM READY🙏🏿💪🏿 I CHOOSE LOVE OVER FEAR 💜

Penny

Nov 15, 2025

The words of this very short meditation are exceptionally powerful. The meditation would’ve benefited from taking slightly longer, with a slower pace. It would’ve been even more powerful. I was really surprised how amazing such a short session could be. It really would be lovely if Lauren could do an extended version with these exact same words and sentiments. Thank you.

Raven W.

Sep 2, 2025

Exactly what I needed to hear today. I also really enjoyed the music. Thank you! 🙏🏽 ❤️

Annette

Aug 29, 2025

This was very good. It acknowledges the difficult feelings and then shows how to move forward. Very positive and uplifting.

Erin

Jul 31, 2025

I needed to hear this today. I will incorporate this into my daily practice. Thank you

Tara

Jul 27, 2025

Wow! Honestly at first I thought, what can this meditation tell me in only 4 min and then BAM you hit right into my soul! This will be a part of my daily practice! Thank you!!

About

Speaks English

Joined Insight Timer in May 2023

www.instagram.com/laurendanielleduffy

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