Navigating Change: Stepping Into A New Chapter

As we start a new phase in life, we need to let go of old patterns and unhelpful ways of thinking. In this short recording release what you need to so you can start the next chapter with your heart wide open.

Transcript

This is a meditation to step into the new. Sometimes we carry a story, A story that isn't ours to carry. Maybe it's an event from the past or a situation that has caused a lot of pain, So much that it almost becomes part of us. But there comes a point when we need to let go of this so that we can move forward and feel free, Letting go of that narrative that is no longer serving us. So just bringing to mind whatever it is that you need to let go of and just bringing a sense of acceptance to it and just repeating the following lines in your mind. I bring acceptance to the past and I release anything that is weighing me down. I bring acceptance to the past and I release anything that is weighing me down. I bring acceptance to the past and I release anything that is weighing me down. Now feeling into that space that has been created in your mind and body. Allow that space to appear as the past dissolves away. Visualize that space appearing in every part of your body, Your mind, Your heart space. Imagine those cells shifting around to create more and more space, More space for the new. It's time to welcome the new. It's time to start a new chapter. When we let go of this story and these patterns we can welcome in the new with open arms. A new way of thinking, A new way of feeling, A new way of believing in ourselves, A new way of living. What would you like life to be like as you step into this new chapter? How would you feel? Maybe you'd feel free, Maybe you'd feel safe. I feel free and liberated. I feel safe to go after what I want. I feel safe to go after what I want. I trust myself. I trust myself to make decisions. I am stepping into the new version of myself. The version of myself that chooses love over fear. I trust myself, Believe in myself. I allow the good to enter my life. I surround myself with good energy. I choose the things and the people that lift me up. Life feels good. Life feels good. Life feels so good. Ready. I'm ready to step into the new. I'm already there. And as you inhale, Allowing this new energy to fill every single cell in your body. And as you exhale, Releasing anything that is no longer aligned with this new version of yourself. I'm ready.

Reviews

Yesterday, I had a session with my counsellor who has helped me through some deep trauma. I realised how far I have come. I think this meditation was sent to me for a reason today. 🙏🏻🙏🏻🙏🏻

Thank you - just the words I needed to hear today. 🙏😊

What a powerful shift in a short time. Love it, thank you.

I AM READY🙏🏿💪🏿 I CHOOSE LOVE OVER FEAR 💜

The words of this very short meditation are exceptionally powerful. The meditation would’ve benefited from taking slightly longer, with a slower pace. It would’ve been even more powerful. I was really surprised how amazing such a short session could be. It really would be lovely if Lauren could do an extended version with these exact same words and sentiments. Thank you.

Exactly what I needed to hear today. I also really enjoyed the music. Thank you! 🙏🏽 ❤️