19:53

Mindful Body Scan

Name: Mindful Body Scan
Uploaded: 2020-01-07T23:00:24.000Z
Duration: 19 min 53 s
Channel: Mindfully Laura
Description: This practice allows us to practice observing sensations in the body without judgment or reaction, bringing curiosity and kindness to whatever we experience in the body. It can help us understand that physiological sensations and emotions come and go like waves, over time supporting us to become less reactive to sensations or urges that may arise in the body.

by Mindfully Laura

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This practice allows us to practice observing sensations in the body without judgment or reaction, bringing curiosity and kindness to whatever we experience in the body. It can help us understand that physiological sensations and emotions come and go like waves, over time supporting us to become less reactive to sensations or urges that may arise in the body.

Mindfulness Body Scan Awareness Non Judgment Emotional Awareness Grounding Sensory Awareness Breathing Breathing Awareness Mind Wandering Postures

Meet your Teacher

Mindfully Laura

San Francisco, CA, USA

Meet your Teacher

Mindfully Laura

San Francisco, CA, USA

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