The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLaura Frances
Laura is a certified meditation and breathwork instructor who guides people back into a deeper connection with their bodies. Her work focuses on creating safe, grounding practices that support nervous system regulation, embodiment, and self-trust. With a gentle, intuitive approach, she invites students to slow down, breathe consciously, and reconnect with themselves on a deeper level.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
