The Golden Thread: Healing For The Throat-Heart-Womb Axis

This beginner’s Tantric meditation is a gentle practice designed to help you connect with Shakti, the divine feminine energy within you. Through mindful breathing and subtle body awareness, you’ll be guided to sense the flow of this inner energy and awaken a deeper connection to yourself, as well as explore the connection between the throat, the heart, and the womb, which are connected via the vagus nerve and fascia.