Laura Hudson

Laura Hudson is a writer, ADHD educator, and advocate with both lived experience and professional expertise in adult ADHD. She specializes in supporting individuals diagnosed later in life—helping them untangle internalized shame, understand their unique neurobiology, and build ADHD-friendly systems for thriving. Laura is also passionate about working with individuals who struggle with Body-Focused Repetitive Behaviours (BFRBs), such as hair-pulling, skin-picking, and nail-biting. She is currently training as an ADHD coach and is the creator of The ADHD Awakening, a blog dedicated to demystifying ADHD, challenging pathologizing narratives, and equipping readers with practical, evidence-based strategies for self-understanding and growth.

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