This meditation is an excerpt from a workshop I held for entrepreneurs to help them gain clarity in who they are and more importantly,
Who they're looking to serve.
Pitch and persona is often thrown out as something that must be done,
Must be perfect before you can even start your business,
Let alone be successful at it.
This meditation is really to help an entrepreneur or even if you're a corporate working professional tune into your heart,
Build a strong foundation by knowing who you are,
Understanding from the heart space what your unique energetic signature is so that you can start to feed that and in turn draw your clients to you.
And with that,
Please enjoy this excerpt from the workshop and the meditation that follows.
What is a strong foundation?
A strong foundation is about getting clear on who you are.
So like I mentioned before,
Like who you are as a coach,
Who your heart feels called to serve and again,
That takes time and that's okay.
And also your energetic signature.
Energetic signature is basically like your pizzazz,
Like that special you,
That indescribable thing that makes you,
You.
And what better way to tune into your energetic signature than through meditation.
So we're going to do that.
So let's just take a moment,
Settle in our seats,
Feet on the floor.
You can close your eyes or keep them open,
Whatever is more comfortable for you.
And let's just start with three deep breaths,
Inhaling and exhaling.
One more time,
Inhaling and exhaling.
One last time,
Inhaling and exhaling.
Take a moment to just tune into your heart.
Feel a warmth spreading across your chest,
Across your whole torso,
Down your legs until it fills your whole body.
And as you sit in this space,
See yourself walking to your most favorite place.
Maybe this is through your garden,
Could be your favorite cafe,
Or maybe it's sitting in your living room,
Comfortable on your couch.
Wherever you are,
Just sit in this relaxed,
Peaceful state.
And as you're here in your most favorite space,
See a door appear wherever you are.
Head towards that door.
Get curious what it looks like.
Reach for the knob and open the door towards you.
Go ahead and walk through the door.
And as you go through the door,
See yourself in this wide,
Open space,
Whatever this looks like for you.
Maybe it's an open field.
Maybe you are out in space.
Wherever you are,
Just know that this space is an infinite realm of possibilities.
And in this space,
You feel expanded,
You feel so in tune with your heart,
And so open to all the possibilities that are aligned with your heart.
And as you walk through this beautiful,
Infinite space of possibilities,
See a pool of water right in front of you.
This could be a lake,
Maybe it's even the ocean.
Whatever body of water calls out to you.
Walk towards the edge of the water and look in the water.
See yourself reflected in the water.
And as you look at your reflection,
See the surface of the water start to ripple.
And it starts to show you a time in your life when a client or a good friend of yours,
Maybe your partner,
Looked at you and said,
Thank you so much for what you do.
What you told me has really made a huge impact in my life.
I am so inspired to be a better person because of who you are and the gifts that you bring to this world.
I'm going to sit quiet for a moment as you let the next scene unfold when a client or a better person has told you that you made a difference in their life.
Notice how your body feels as the scene is unfolding in the surface of the water.
And as the scene ends,
I put a hand to your heart and say,
Thank you,
I received this.
Yes,
More please.
See the surface of the water shimmer in response.
See yourself walk back through the door,
Back to your most favorite place.
Take a breath.
Let it out.
And as you exhale,
Feel the seat beneath you,
Your feet on the ground.
And whenever you're ready,
You can open your eyes.
