This meditation is to help you visualize and really feel into your future self so that as you start to live in present time you were living as though you already are your future self.
So before we begin make sure you're seated with your feet on the floor with your back straight and supported or you may want to sit on the floor with your legs crossed or perhaps you want to lie down with your neck and your head supported by a pillow.
Now let us begin.
Go ahead and settle in wherever you find yourself.
We're gonna start with three full belly breaths.
Go ahead and inhale and exhale slowly.
One more time inhale and exhale slowly.
One last time inhale and exhale slowly and see yourself in your mind's eye in the room that you're in and notice a white light surrounding your body.
And as you see this white light surrounding your body feel its warmth,
Feel its peace and calm and just the sense that you are exactly where you're meant to be right in this present moment.
And as you inhale see your spirit rise up above your body.
And as you exhale see your spirit settle about 10 feet above your body.
And as you inhale again notice a timeline.
This timeline may look like it's in front of you and behind you.
It may look like it's going from the right to the left or maybe it looks completely different than either in front or back or left to right.
Whatever you see or feel is absolutely perfect.
Take a moment to settle in to observe your timeline.
Is there a feeling to it?
Is there a certain color?
Maybe you can hear soft buzzing or maybe nothing at all.
Whatever you're experiencing is absolutely perfect.
Now as you inhale see your spirit move forward in time in your timeline one year from today.
Maybe you feel yourself moving.
Maybe you can hear the wind as you flow forward.
Either way is perfect.
And as you get to one year from today go ahead and settle in.
Inhale and as you exhale see your spirit drop into the body of the you from one year from today.
As you get settled into the you from one year from today notice what do you see around you.
Are you by yourself?
Are you with people you know?
Maybe you're out in nature.
Take a moment to look around through the eyes of the you from one year from today.
Now take a moment and really notice how does it feel as the you one year from today.
Maybe you're feeling really excited.
Maybe you're feeling really at ease and peaceful.
Maybe you're feeling such love in your heart and your heart feels completely open.
And as you settle into the you from a year from today find yourself walking towards a mirror.
Now look at yourself in the mirror.
What do you look like?
What are you wearing?
What do you see when you look at the reflection of the you from one year from today?
And as you're looking into your own eyes in the mirror see the year,
The one year from you today say a message to you.
What message do you hear?
What do you feel as you watch the you from a year from today?
Say a message to you through the mirror.
Whatever you hear and whatever you feel is exactly what you needed to in this present time.
Put a hand against your heart.
Look at your eyes in the mirror and say thank you to the you of a year from today.
Now close your eyes and as you inhale,
See your spirit lift up and up and up and as you exhale see yourself back at your timeline.
And as you inhale again see yourself move forward in time five years from today.
And as you exhale find yourself exactly above the you from five years from today.
And as you inhale feel yourself go down,
Down,
Down into the body of the you from five years from today.
And as you exhale settle into the you five years from today.
Through the eyes of the you from five years from today what do you see?
Where do you find yourself?
Are you with family?
Are you with your partner?
Maybe you find yourself on stage in front of thousands of people sharing your heart and really leaning into your true calling.
Whatever you see,
Take it all in.
Now take a moment and tune into how does it feel to be you?
How does the you five years from today feel?
Are you feeling filled with joy?
Are you feeling proud of all that you've accomplished?
Perhaps you're feeling at peace and calm.
Whatever you're feeling,
Just take a moment and sit with it.
Now see the you five years from today.
Pull a piece of paper out from your pocket and holding it in your hand.
On your other hand,
See a pen and as you look down at the piece of paper the you from five years from today is writing you a beautiful message.
What did the message say?
How did it feel when you read the message?
Whatever the message was,
Know that it is exactly what you needed to see and hear.
Write thank you on the note and as you inhale,
See your spirit being lifted out of the you from five years from today and as you exhale,
See yourself back on your timeline and as you inhale,
See yourself being brought back to the present day you and as you exhale,
See yourself being dropped from your timeline down into your body in present day.
Take a moment to settle in back to your present day self.
Feel the chair beneath you,
Your feet on the floor and maybe your head on the pillow if you're lying down.
Let's give thanks to our future self for the beautiful messages that they have given us.
Go ahead and take a deep breath and exhale slowly and whenever you're ready,
You can go ahead and open your eyes.
