Harvest: Vitality And Energy

Join me for this meditation when you need to reignite your vitality! The energy you bring is the fuel for your soul to do what you were put here to do. Listen when you need to revitalize and connect to your highest vibration!

Transcript

Hey there,

This is Jen with Laughing Lotus Wellness.

Welcome to our meditation practice.

So I am inviting you in to our meditation,

Harvest vitality and energy.

I want you to lie down or be seated,

Finding a comfortable space for you to be in some quiet.

Perhaps closing the eyes or softening the gaze.

And I invite you to begin to deepen and lengthen the breath and if possible,

In and out through the nostrils.

Okay,

So keeping the breath flowing nice and even in and out through the nostrils.

Slowing things down,

Dropping in,

Taking a moment to really sink into this time and space we have together.

Taking this time for yourself to engage in and actually elevate your energy,

Your spirit and vitality.

And I invite you to make adjustments as needed to your props,

Clothing or body.

And we begin the journey today by becoming deeply aware of the state of your physical being.

Just sending out your awareness to all the layers of the physical being,

Just noticing higher feeling.

And I invite you to do this with a really non-judgmental stance.

To look for spaces in the body where you might be gripping or holding,

Places that might feel a little uncomfortable or blocked,

But also places that feel light and airy and clear and beautiful.

So just scanning and taking a moment.

Still breathing,

Coming back to that breath as the anchor of your entire practice.

If we do nothing else other than just sit and mindfully breathe,

We are being so successful in our time in meditation.

And then as you recognize that physical layer,

I invite you to release it and just move a little bit more deeply into the mind.

Many of us have monkey mind.

We've got so many things going on in our heads all the time.

We're processing the experiences we're having all the time.

It'd be easy to get in our minds about planning what's going on,

What's coming up.

And so I'm going to invite you to release that,

To just bring awareness to it for a moment.

Give it a nod.

Namaste.

And then let that flow away from you.

Let that release as well.

And then as you move just a little bit more deeply,

We will move into the place of emotions where our emotions reside.

And as human beings,

We've got them in all sorts of layers.

And so I invite you to take a look at where your emotional experience might be today.

Just noticing without any judgment.

Just bringing the awareness.

And as you breathe,

I invite you to release those layers on an exhale,

If you can think of it.

Almost like you on the exhale can let that go just a little more deeply.

And as we exhale and release that layer of emotion,

We're going to move into that layer of wisdom and intuition.

So this is a space where I invite you to listen into what might be coming forward for you today.

Does your intuition have anything it wants you to know?

So just take a moment and kind of lean in and listen.

And anchoring in that breath,

Grounding in the breath,

So grounded and rooted with the breath.

Inhaling and exhaling.

And as we exhale and release again,

Releasing that layer,

Moving even more deeply now,

Right into that universal life force.

This consciousness,

This very center idea of your light and being.

That heart space,

Place of bliss.

And what we do by releasing the layers is we're able to really show up as the highest form of who we are.

We invite that to the table.

And as we begin our journey today,

We set the tone of the practice.

Sending that here with an intention or sankopa and create your own,

You can borrow mine that I've created for our practice.

Using my words as your words if they resonate.

I am grateful to harvest my vitality and life force energy which fuels my soul into action and purpose.

Creating space for me to live in the highest vibration.

Sending that to the layers,

We do it two more times,

Sending it even more deeply into our consciousness.

I am grateful to harvest my vitality and life force energy which fuels my soul into action and purpose.

Creating space for me to live in the highest vibration.

I am grateful to harvest my vitality and life force energy which fuels my soul into action and purpose.

Creating space for me to live in the highest vibration.

And beginning to tap into that life force energy,

That vitality available to us to generate and move our souls into action.

Imagine the vibration energy flowing from head to toe,

Really sensing that energy in the electrical current that generates life force in your being.

Pausing in a moment,

I invite you to listen for the energetic influence in your body,

The breath,

The heart pumping,

The subtle movements and adjustments of the body as a force.

Things in motion tend to stay in motion.

So as you breathe here,

Just inviting an awareness about that energetic influence in the body.

There's me.

And as you breathe,

Noticing if you can experience that inner current.

Can you note a vibration,

Tingling,

Warmth,

Maybe even a cooling sensation?

Just taking that awareness and moving it all the way in to where you can really experience what the body is doing,

The absolute life force energy that is running through your veins with little to no effort on your part.

You are vibration.

You are energy.

And then for a moment,

In this place with the breath,

Play with that vitality and see if you can move it in your mind.

Moving the sensations and energies within the body.

So going inward,

Noticing where any of that sensation was,

That vitality and energy,

And work to see if you can press and move it into other places.

You might breathe into that space and then you might practice moving it with your mind.

And in this moment,

Taking time to just sense how vital you are feeling,

Bringing awareness to the vitality in this moment.

I just want you to begin to tap into your own internal fire and life force.

In this quiet experience,

This expansive energy,

I invite you to consider what lights you up,

What brings your passion and sense of purpose forward.

Consider what makes you feel the happiest and brings you joy,

The sense of being completely alive and just for a few moments as we breathe here,

Invite in all of those things that light your soul on fire.

Staying grounded and rooted with that breath,

Inhaling and exhaling,

Beautiful even breath.

So the breath can stay nice and even,

Even when we are building vitality and energy.

Go into that mind space,

Go into that soul space and really dive deep as you immerse yourself in the layers of the things that light you on fire.

For some of us,

It's when we're engaged in adventure,

Skydiving or caving or exploring.

For some of us,

It will be diving deep into a good book,

Sailing a boat,

Teaching,

Leading,

Guiding or connecting and allowing what is ever just present right in your soul come forward,

Trusting the intuition to just come forward,

Be present in a way that only you would have it show up.

As you breathe here,

I invite you to tap into all the things that light you up,

Really seeing people,

Places,

Experiences,

Joy filled moments that make you feel the most vital in your life and just notice what's there.

And as you breathe,

Making this experience richer by playing it out in your mind,

Layering the experiences and energy,

Seeing yourself engaged in the things that bring the best in you forward.

Who is there?

Experience the sensation of life force and vitality that you harvest by being in this state.

A sense of being capable of anything,

Of any goal,

Any desire.

You can be in that moment with the breath,

With this vibration.

Once again,

Noting that energy and vitality literally running through your veins,

Lit up now in a beautiful light full of warmth,

Fire and zest for life,

Coursing through you on electrical currents,

Raising you up and enveloping you in potential light,

Joy,

Passion,

Excitement and purpose.

Just tapping into that experience here as you breathe.

And in this moment,

Taking time to just experience the energy,

Sensations,

Inspirations and life that can flow through us,

Sensing here the magic that is within you.

The magic that you can experience by what uniquely lights you up.

And as you breathe,

Imagine what would happen if vitality could flow through us from the very core of our being,

The very source of our soul,

Where a fire and life force burns fiercely,

So that you can go and do the things you were meant to do.

Sensing that life and energy in the center of the body,

Pressing it outward now and imagine how it is shining through every pore.

The light is so bright,

It is hard to look at.

Perhaps you give it a color,

Sound,

Sensation or emotion and press it outward with all of the life force and vitality you have within.

With those exhales,

Pressing it out even further,

Sending out that joy and vitality.

And imagine you have the power to direct it,

To send that energy and vitality to places that it is most needed in your day,

In your life,

To the people that you know and love,

Situations that unfold around you.

And as we release the pressing of that vitality,

We can bring it back in just within the edges of the body and soul.

We can sense the humming in our veins and our muscles,

Cells,

Traveling through the layers of your very essence,

The highest consciousness,

Lit up on the inside so bright it would be difficult to look at.

And just sense that here as you breathe.

And sensing here all this vitality is the fuel,

The juice of our dreams,

Inspirations and goals,

Aspirations and how nurturing this internal energy can feel.

It's like revving the soul engine to go out and create,

To be,

To serve,

To connect and live into the very purpose of your being.

And in this space,

I invite you to take a moment to sense any shifts,

Transformation or new inspiration that may be present,

What this is like and how you've changed from the beginning of the practice.

As you breathe here,

Sending out the awareness,

Just looking for any shifts or changes.

I invite you to simmer and stay in this experience and the expression of your energy and vitality while you breathe.

We return to that intention or sankalpa for practice,

Sending it even more deeply through the layers of our being.

Using my words as your words if they resonate.

I am grateful to harvest my vitality and light force energy which fuels my soul into action and purpose,

Creating space for me to live in the highest vibration.

I am grateful to harvest my vitality and light force energy which fuels my soul into action and purpose,

Creating space for me to live in the highest vibration.

I am grateful to harvest my vitality and life force energy which fuels my soul into action and purpose creating space for me to live in the highest vibration slowly now beginning to return to the earth body the vessel feeling the sense of muscles and bones and how they root you in this physical plane and paying attention to how you are feeling right now just noticing the experience of that life force energy,

Vitality expanded awareness and connection to what lights you up and bringing awareness into the breath and the body as it expands the chest,

Ribs and belly brings in vital life force energy beginning to rub the thumbs across the ends of the fingertips wiggling fingers and toes just a little bit of time to really kind of come back into the space and bringing the awareness to your body you might rub your hands together creating some warmth,

You could place them over your heart on your heart and belly tapping into that vital life force energy one more time having gratitude here for your journey the connection to your absolute essence your ability to draw it in and create it and move it and use it in a way that is good for you in the world pausing for a moment considering you will take this felt sense of harvesting your energy and vitality how you will take this into your day and knowing that you can tap into this vitality whenever you need it and as we gently close our practice I invite you to take this vitality and energy with you and if it resonates for you I invite you to bring your hands to a prayer position at heart center and if you feel like you're feeling a little bit of a pain in the neck and you feel like you're feeling a little bit of a pain in the neck and if it resonates for you I invite you to bring your hands to a prayer position at heart center and as we close I say to all of you the life and vitality within me honors the life and vitality in all of you as we harvest our light and vibration into the highest possibility of who we can be from a place of love and light.

Namaste.