Create: The Soul Compass

Join me for a journey to locate and tap into that soul compass! Your divine light is always guiding you and in this Yoga Nidra meditation and healing, you receive the tool to support that journey into your highest good and alignment!

Transcript

Hey there,

This is Jen with Laughing Lotus Wellness.

Welcome to our meditation practice.

And welcome to create the salt compass.

Inviting you to tap into that breath,

Beginning to lengthen the inhales and the exhales.

Just coming into the present moment.

Creating space for a journey.

Sinking and settling and finding a comfortable position.

And moving through the layers of our being,

I invite you to focus your energy on the physical body first.

The physical layer of the being just taking note here with no judgment.

How the physical body and this layer of being is feeling today.

As you breathe,

Just noticing any spaces where you might be gripping or holding.

Does it feel clear and light?

And just letting the body know that you see how it's protecting and holding you.

And that for the time being,

You can take a rest.

Much like taking off a suit,

Just releasing that layer away.

And on your next breath,

Allowing yourself to flow inward yet.

And moving into the thought layer,

The emotional layer,

And the thinking space of the being.

Just taking note of what's present here.

How you are thinking,

How you are feeling.

Just noticing.

And again,

Allowing the body to release this,

Making a deal with the body and the mind and the emotions that they can take a rest.

And again,

On the journey with the breath,

Moving inward yet into that space of intuition wisdom,

Moving inward through the layers.

Just checking in without wisdom and insight today.

How is that aspect of who you are showing up?

And releasing that layer as well.

Taking that breath and flowing inward yet,

Moving into the soul space,

The space of inner bliss and love,

Purest form of light.

And how is this layer of your being showing up today?

Taking a moment to just sense that energetic essence,

The vibration of your soul,

And releasing the need to contain it,

To put parameters around it.

Instead sensing that ability to have fluid movement.

And following that breath even more deeply yet,

As it deepens and lengthens.

Making final adjustments as needed to your body,

Props,

Or clothing.

And to set the tone of our practice today,

I invite you to create your own intention or use the sankalpa that I've created for our practice.

Planting the seeds of my words as yours if they resonate.

I am grateful to create a sense of my inner soul compass that I might be guided by my inner knowing and intuition as the light of my very soul guides me on my way for the best and highest good.

With the breath flowing evenly,

Taking these words even deeper inside into that beautiful soul space,

I am grateful to create a sense of my inner soul compass that I might be guided by my inner knowing and intuition as the light of my very soul guides me on my way for the best and highest good.

I'm grateful to create a sense of my inner soul compass that I might be guided by my inner knowing and intuition as the light of my very soul guides me on my way for the best and highest good.

And with awareness now in the breath,

Also placing awareness and locations in the body as if lit in healing light,

No need to move,

Only bringing the awareness to these places and spaces.

To begin,

We place healing light of awareness in the crown,

The crown,

The crown,

Healing light of awareness,

Filling the crown.

And like liquid sunshine,

That healing light of awareness flows from the crown down into the face,

Into the head,

The whole head,

Filling with the healing light of awareness,

The whole crown and head filled with the healing light of awareness.

That healing light of awareness now flowing down to the neck,

Over the shoulders,

Healing light of awareness in the crown head and flowing into the shoulders,

Sensing that liquid sunshine flowing into the crown head,

The face,

The throat,

Flowing down over the shoulders.

Sensing that healing light in the right shoulder and arm and then the left shoulder and arm.

Sensing that light in the right shoulder and arm and then the left shoulder and arm.

Healing light of awareness in the right and left shoulders and arms.

And imagine now placing that healing light of awareness in the right hand,

Light of awareness in the right hand.

Sensing that light and vibration in the right hand.

Now bringing that light of awareness to the left hand.

Healing light of awareness,

Vibration energy in the left hand.

Now in the right hand and the left hand.

In the right hand and the left hand.

Now healing light of awareness in both of the hands.

Sensing that light and vibration in both of the hands.

Now bringing the awareness into the front of the chest.

The healing light of awareness in the crown,

The face,

The throat and neck,

Across the shoulders into the arms,

Into the hands and now that same liquid sunshine,

Light and vibration flowing right into that chest.

Healing light of awareness in the front of the chest,

Upper back,

Front of the chest and the upper back.

Bringing the whole of the chest and upper back now lit and healing light of awareness.

The whole chest,

Upper back lit in radiance.

Bringing that light of awareness and liquid sunshine right to that heart center.

Really sensing that heart lit in beautiful vibration and light.

With a breath bringing that awareness right to that beautiful sweetheart space.

From there that energy and healing light flowing into the mid torso and belly.

The mid torso and belly lit in light.

Sensing a warmth of vibration or sensation.

Feeling that energetic movement from the crown,

Face,

Throat,

Shoulders and arms.

Beautiful heart space and now torso and belly.

Sensing that healing light of awareness in the mid torso and belly.

Following that vibration and sensation as you breathe flowing in from the mid torso and belly into that mid and low back.

The mid and low back lit in radiant healing light and energy.

And now sensing the entire torso,

The entire length of the torso hit in beautiful light.

Sensing that light and vibration.

That sense of being radiant from the inside out,

That liquid sunshine flowing over the crown,

The face,

The whole head,

The neck and throat,

Shoulders,

Arms,

Hands,

Heart,

Belly and back,

Low belly and low back,

All the way down.

Healing light and imagine the healing light of awareness flowing down into the hips,

The right hip and the left hip,

The right hip and the left hip,

The entire pelvis and root lit in light.

Sensing that vibration of healing and energy right in that pelvic root area.

Liquid sunshine pouring into that space,

Hips and pelvis lit in light.

And now that light flows into the upper legs,

The fronts of the legs,

Healing light in the fronts of the legs,

The right and the left,

The right and the left,

Both legs flooded with beautiful liquid sunshine,

Healing light in the fronts of the legs.

That light flows around back into the backs of the legs encased in healing light,

Radiant healing light flowing to the backs of the legs,

The right leg and the left leg,

The right and the left.

And now both of the legs are lit in the backside of the body,

Healing light and life force,

Beautiful fluid energy moving into the backs of the legs.

And noting now that fluid energy moving into the knees,

Light of awareness in the knees,

In the right side and the left side,

And the right side and the left side,

Healing light of awareness in those knees.

Once again sensing that fluid energy,

Radiant light flowing down into the lower legs,

Shins and calves,

Lower legs filled with healing light and allowing it to pool there,

Inviting in that sensation of that liquid sunshine and energetic radiance flowing in through the crown,

Over the face and head,

Neck,

Throat,

Shoulders,

Arms,

Hands,

Heart space and chest,

On the backside and torso of the body into the belly,

The pelvis and hips,

All the way into the root,

All the way down into the legs,

Upper legs and the knees.

And now with the lower legs,

Just noticing that healing radiance as it flows down into the feet,

Liquid light pouring into the feet,

First the right foot and then the left foot,

And then the right foot and then the left again.

And now just noticing sensation and light in both of the feet,

Radiant energy in both of the feet.

And imagining now that liquid energy is flowing into the toes,

Brilliant radiance filling the toes,

The right toes and the left toes,

The right toes and the left toes,

Both sets of toes filled with healing,

Love and light.

And now noticing that sensation and radiance in the whole of the body,

The whole of the body made up of healing,

Light and vibration.

Breathing in this healing light from the feet to the crown,

Bringing in earth energy to ground us,

Healing light in all the way to the toes,

Flowing up to the crown.

And then sensing that healing energy in the crown,

Pulling on that deep energetic spiritual connection to the mystery.

Here we sense that light of awareness flowing in through the crown.

Breathing out inhale through the feet and out through the crown,

The flow of energy and then breathing in from the crown and bringing it down and out through the feet where we are rooted.

Sensing that energy moving from the feet to the crown and the crown to the feet,

A beautiful line of radiant light and energy.

And imagining here and sensing the front of the body and the back of the body,

The front of the body being bathed in radiant light,

Sacred space.

And now the backside of the body lit in radiant light,

Sacred space.

And imagining here the crown and the forehead of an open and a flood of light and awareness are flowing in.

You are creating your own sacred space for the mind,

Body and soul,

A private sanctuary where you can recharge,

Create and find stillness.

Seeing the mind now in this beautiful state of restoration and peace,

Sensing that energetic movement through all the layers of your being.

And notice how the energetic doors of the crown are wide open and light is flooding in through the crown.

Beautiful radiant light flowing in through the crown.

And then one by one,

The doors and the third eye in intuition,

Wide open.

The throat,

Space and doors wide open with light flooding.

Now the heart doors flown open,

Beautiful,

Strong healing light flowing out of that heart space.

And just notice this,

These doors as they open,

What that feels like,

The movement of this incredible energy.

And now the solar plexus,

The doors blown wide open,

Light pouring out as that sacral energy center now bursting open and light is reading out through that space.

And last that root chakra where the doors are thrown open and light is flooding through that portal.

Really experiencing this light and the flood of its radiance that is coming from your soul,

Pure light and love that is flowing and radiating through you.

And I invite you to envision or imagine a landscape that you love.

Be it desert,

Forest,

Mountains,

Plains and fields,

A beautiful space that feels like home to you.

And as if on a soul journey pause here in this beautiful space and allow that energy to guide you where you need to go and expand the mind wide open to what it sees.

And sensing an energy in your pocket,

You reach in and pull out a compass that is unique and not like one you have ever seen.

It is brilliant gold and shines like the sun.

There are no specific directions and rather just an arrow of brilliant gold resting beneath the glass and a beautiful light backing the arrow.

Otherworldly really and you feel a buzz in your hand as you hold it.

Seeing the energy and movement,

Excitement as it is ready to guide,

Lead and move.

And now in your mind perhaps it is like a movie and you can imagine where you have been and being pulled forward magnetically where you can best and most serve your purpose in this world and see that playing out.

And perhaps it is experience of sensing a physical journey that in your mind you just follow that instinct,

The inner knowing to allow your feet to move and take you where you are being guided,

Trusting the soul knows the way,

Looking down for that arrow that is making slight micro adjustments for you.

Either way you are just traveling forward and glancing at that compass from time to time to stay the course.

Now as you breathe,

Taking time to follow the lead of that compass and trusting the internal knowing where you need to go,

Where you are being called,

Just follow.

Alright.

Listening deeply with those inner ears.

The inner knowing.

The absolute spark of the divine within.

That internal arrow.

Pulling you forward.

Sensing where you are being called and guided.

Where you will be of the greatest service.

And now inviting yourself to come back from the journey of the mind and soul as the arrow stops moving.

And feel here the sense of being grounded,

Rooted,

In the right space,

In the right place,

And deeply aligned for your journey.

Being trusted this process and this magical compass to guide your way on.

And taking note now that this compass is your soul.

Divine light and spark within you that is always accessible.

And gently placing that compass in a space of energy where you most need it at this time.

Crown for deeper connection.

The third eye for intuition.

The throat for speaking the truth.

The heart for loving more.

Solar plexus for power.

Sacral space for creativity.

Or the root for home and belonging.

Lovingly placing that compass for the most beautiful direction in that space.

Gently lovingly placing it there.

And to close our practice for today,

We return to that intention or sankopa using my words as your words.

I am grateful to create a sense of my inner soul compass that I may be guided by my inner knowing and intuition as the light of my very soul guides me on my way for the best and highest good.

I am grateful to create a sense of my inner soul compass that I may be guided by my inner knowing and intuition as the light of my very soul guides me on my way for the best and highest good.

I am grateful to create a sense of my inner knowing compass.

I might be guided by my inner soul and intuition as the light of my very soul guides me on my way for the best and highest good.

Simply beginning to return to that earth body,

Feeling that sense of the muscles and bones and the breath being rooted in your space and place.

Taking a moment to coordinate the physical body,

Sense of peace,

Of rest and connection and bringing awareness to how you are feeling right now.

Just noticing that sense of what it's like to have that sense of direction,

Pure trust and that soul compass.

How does that feel?

Pausing here to know that you can return anytime you wish.

This gift and soul compass belongs to you.

Placing that awareness of the breath and your body as it expands the chest,

Ribs and belly.

Bringing in that vital life force energy.

Slowly beginning to rub the hands together or running the thumbs across the fingers.

Maybe rubbing those hands together to create some warmth and then just gently placing those hands over that heart space.

Taking a last few moments here to sense the energy of that compass within.

And then if it resonates for you,

Bringing the hands to a prayer position at heart center.

Soul compass journey is such a blessing.

I'm grateful to be a part of that journey for you.

And that soul compass and knowing in me honors the soul compass and knowing in you that we may always be guided by this internal energy for the journey of our souls and the highest good of all.

Namaste.