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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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LaToya is a therapeutic embodiment specialist and energy alchemist. She is the founder of Rooted & Crowned, a collective that curates bespoke wellness experiences for women to commune and be liberated. LaToya is devoted to supporting women who long to deepen their connection with Self and Source. Her signature style, Enchanted Flow is a divine feminine methodology that honors women's cyclical nature and supports the harmonious integration of mind, body and Spirit.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in September 2020
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