Confidence To Speak in Public

This guided meditation is designed to infuse your mind, body and soul with the confidence to speak in public. You have the skill within you to speak clearly and calmly in front of any group, to feel at ease and know what to say next, without being overtaken by nerves or fears. The meditation builds you with feelings of clarity, flow and authenticity, to feel calm and collected to speak in public in front of people and step into your leadership and your light as someone worth listening to.

Transcript

Take a deep breath in and out.

Gently close your eyes.

Feel your eyelids become heavier and heavier as you breathe in.

Breathe in through your feet,

Pull the breath up through your legs,

Your sacral area,

Feel your belly and chest to your head and as you breathe out,

Breathe out down through your body,

Through your feet and back into the earth.

Breathe in again,

Up through your body,

Through your feet and as you breathe out,

Feel your body getting more and more relaxed with every breath you take.

You are feeling your comfort able to go deeper with each and every breath you take.

As you breathe out,

Feel your shoulders drop and release your hands opening up your palms.

Open your jaw,

Relax your forehead and turn your eyes down beneath your lids,

Looking down,

Resting in the moment,

This moment.

And continue breathing at a pace that is as comfortable for you.

And imagine now that you are floating up,

Up,

Up into the sky,

Nice and high and in front of you,

You notice you are in a pearl white castle with an earthen ramp heading down.

You start to walk down the ramp as it bends deeper and deeper into the heart of the castle.

You go down,

Deeper and deeper.

You go down the next bend,

Ten turns away.

Deeper now on the ninth bend.

The eighth bend,

Down,

Down,

Down.

The seventh bend,

Deeper and deeper.

The sixth bend,

Going deeper still.

The fifth bend,

You gently descend.

The fourth bend,

Going down,

Down.

The third bend,

Deeper and deeper.

The second bend,

You are almost there in the quiet dark.

You take the first bend and you reach the depth of the castle lit by a brilliant torch of flickering flame.

In front of you is a pearl white marble door with a bright gold round handle.

You put your hand on the golden handle,

Turn it and step into your unconscious.

You are in a gorgeous throne room filled with chairs and tables laden with feasts and delicacies.

Torches flicker on the wall and chandeliers hang from above lighting the sky and ceiling.

Below is a dance floor of parketry,

Different coloured woods woven together into patterns and shapes beneath your feet.

Across the far wall you see three great big golden mirrors.

You walk to the first mirror and look into the glass and you see a picture.

A picture of a time when you were absolutely clear and clear headed.

You had so much clarity.

You were thinking straight.

You could see every step and solution needed all laid out in front of you and you were clear and certain.

And as you look at that picture it floats out of the mirror hovering into the space before you and you step into that time,

Right into that time.

You see what you saw,

Hear what you heard and really feel the feelings of being totally and utterly clear.

You have so much clarity flowing through your veins and you can see what you see,

Hear what you heard and really feel the feelings of being totally and utterly clear as the colours around you become sharper and brighter and everything becomes sharper around you and the sounds become clearer and more musical around you and you build that feeling of clarity.

You can feel it building inside you.

It's getting stronger inside you.

It's an 8 out of 10.

It's getting stronger inside you,

Welling up inside you.

That clarity is just growing inside you now.

It's a 9 out of 10 and you feel it growing and building inside you.

That feeling of clarity,

That feeling of absolute certainty and clarity is growing inside you and as it hits the 10 out of 10 you step out of the picture.

You step out of the picture and it goes back into the glass.

You walk away from that mirror and you go to the second mirror and as you walk up to the second mirror you look into the glass and you see a picture.

You see a picture in the glass of a time when you felt in flow.

You see that picture,

That's right.

Of a time when you were in absolute flow.

You see what you saw,

Hear what you heard and really feel the feelings of being totally in flow.

All the thoughts,

All the feelings came to you so easily and flowed to you so effortlessly.

Like a channel and you conveyed everything that you needed to say so easily.

Everything easily flowing through you and to you and from you.

That flow and you were in absolute flow,

That's right.

And now as you look at that picture it steps out of the mirror and floats into the space in front of you and you step into that time,

Right into that time and you see what you saw,

Hear what you heard and really feel the feelings of being totally and utterly in flow.

You can feel the flow around you and it's like the things around you that you can see are now starting to move and flow around you.

The music and the sounds flowing around you and you feel the feeling of flow start to flow stronger inside you.

It's getting so much stronger.

It's almost like water or liquid flowing inside you,

That absolute flow and it gets stronger and more flowing and that strength of that flow becomes stronger.

It's an eight out of ten.

It's growing inside you.

That feeling of flow inside you is growing now inside you.

You're letting things flow into you,

Through you and from you and it becomes that ten out of ten and as it gets so strong it's like a gush as it hits that ten out of ten and you jump out of the picture and the picture goes back into the glass of the mirror and you step away from mirror number two and you walk over to mirror number three and you look into the glass and you see a picture,

A picture of a time when you were authentic,

When you were absolutely authentic.

You had so much authenticity.

That's right.

That's good.

Yes.

Showing up and shining as you are.

You see that time.

You see that picture.

Bringing your full self.

You see you in all your personality and all your qualities bringing your full self to the table.

You are so authentic and you are shining in your beautiful authenticity like a diamond shining in the picture and as you look at that picture it floats out of the mirror hovering in the space before you and you step into that time,

Right into that time of absolute authenticity.

You see what you saw,

Hear what you heard and really feel the feelings of being totally and utterly authentic,

True to yourself and you step into the picture and you see around you everything that you could see.

The colors are building now.

They're so vibrant and they're so bright around you.

Everything is so vibrant and bright and clear around you because you're authentic.

You hear the sounds.

They're more beautiful and musical than ever before and you feel that feeling of authenticity,

That trust in yourself,

That ability to show up as you are.

Show up and shine as the diamond that you are.

You feel that feeling growing inside you.

Now it's a 5 out of 10.

It gets stronger inside you.

Now it's a 6 out of 10.

It's building up inside you.

Now it's a 7 out of 10.

It's welling up inside you.

Now that authenticity,

It's an 8 out of 10.

It's building stronger inside you.

You know who you are.

You can be who you are.

You know that you have the strength to be and shine and show up as you are,

As the diamond that you are,

That 9 out of 10 and as it hits that 10 out of 10,

You step out of the picture and the picture floats back into the mirror and you step and you turn around and look into the throne room and you're feeling all this confidence flowing through your body,

Growing in your body and you walk to the middle of the dance floor of the throne room and you see a picture of a time when you were totally and utterly confident,

When you were so confident anything was possible.

You could handle anything.

You could step up and shine in your leadership and your light in absolute confidence and you step into that picture and you see what you saw,

You hear what you heard and really feel the feelings of being totally and absolutely confident.

That confidence is building inside you.

It's an 8 out of 10.

It's growing inside you.

It's a 9 out of 10.

It's building stronger inside you like a volcano about to erupt inside you and as it hits the 10 out of 10,

You jump out of the picture and you cross the throne room full of confidence back to the white marble door with the golden handle and you push through the door and you walk back up the ramp,

The confidence to speak in front of groups and in public building with every step you take up the strong,

Soft,

Earthen ramp and as you near the top,

You get excited about the opportunity to inspire and empower others with your important message and you reach the castle and step up into the bright blue sky,

The sun out in all its glory,

Lighting you up as you shine and you step into your leadership and your light and on the count of three,

You're fully present and awake and back to now.

Three,

Two,

One.

And now,

What is one thing you can do to take action towards speaking in public with confidence today?

Reviews

Love this! Thank you so much! ❤️ I feel stronger than ever!