09:34

Confidence To Say No

Name: Confidence To Say No
Uploaded: 2023-04-27T01:22:17.000Z
Duration: 9 min 34 s
Channel: Lata Hamilton

by Lata Hamilton

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is designed to infuse your mind, body and soul with the confidence to say no. There will be times when you are asked to do something against your boundaries, against your values and against your desires and you have the power to maintain your boundaries politely, without apology or excuse. The meditation builds you with feelings of courage, commitment, and self-respect, to stand by yourself, back yourself and have the confidence to say no and carve your own path forward.

Confidence Saying No Boundaries Values Desires Courage Commitment Self Respect Meditation Body Scan Self Reflection Inner Courage Confidence Boosting Countdown Meditations Visualizations

Meet your Teacher

Lata Hamilton

Sydney, NSW, Australia

Meet your Teacher

Lata Hamilton

Sydney, NSW, Australia

© 2026 Lata Hamilton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.