25-Minute Sprint For Focus & Creativity At The Coffee Shop

If you want to focus on a task but are having a hard time concentrating, come with me to the coffee shop for a 25-minute sprint to help you focus and tap into your creativity.

If you want to invest your time and energy in a project but you find yourself too scattered, body-doubling and Pomodoro sprints may help, so grab anything you may need, a cozy drink, and finally move forward, even if it's just a little bit.

Transcript

Hello and welcome to this 25 minute focus sprint at the coffee shop. Please choose a project or a task that you want to focus on for the next 25 minutes. And let's take a deep breath in together through the nose. Sight Out! And begin. Good luck! Bye. Bye. AHHHHHHHHH! You Bye! You Bye! This marks the end of our 25 minute sprint. I invite you to take a break, Get up, Get away from the project just for five or six minutes and then maybe you feel complete or perhaps it's time to start another 25 minute sprint again. I hope that this session has served you and that you remember to use it anytime that you want to focus on your projects or on a particular task and you are finding it hard to get started. Until we meet again, Take care and be well.