20-Minute Sprint For Focus & Creativity With Body-Doubling

If you want to focus on a task but are having a hard time concentrating, try this 20-minute sprint to help you tap into your creativity, no matter what task you're about to invest your time and energy in. Grab your project, your laptop, a cozy drink, and join me by the river for this body-doubling session, and finally move forward, even if it's just a little bit.

Transcript

Hello. Welcome to this 20-minute focus session by the river. I invite you to grab anything that you may need, Like your laptop. A notebook and pen. A cozy drink. Anything to help you be here for the next 20 minutes moving forward in whatever project that you choose. Let's begin. This marks the end of our 20 minute focus sprint. Bring yourself to a pausing or stopping point. Perhaps take a few seconds to stretch your neck. Your shoulders. And gently move your body. Before you start back up with another sprint. Or perhaps finish for the day. Just remember to return to this practice anytime that you want to be creative just for a little bit and truly focus. Until we meet again, Take care.