Good morning everyone.
I'm in this bright sunshine.
It's springtime morning and it's a pleasure to meet this pot after a few months back to my hometown for a break.
And finally the nature really is offering us a lot of gifts despite everything we are doing to her.
Yeah,
The birds agree with me in this moment all around.
And coming back to my spot,
I would like to practice together the 3F.
For recalibration of our self and also your self reset.
So let's start together for the first step with the first F where you find and I find my spot.
Spaghetti is slowly step by step.
Toward the sunlight,
Providing us some shade.
Sense of life.
As a tree,
They're looking to the sun in order to grow up.
And transform the dioxide carbon into sugar,
Energy.
So we need lights.
So find your lights in this moment.
Through the branches,
Through the leaves.
And whenever you feel you find your light,
Your spot,
With some shade.
Coming over is my case.
I will pause and just stay with my sensation.
With my breathing.
With my hair toward the.
.
.
The birds,
Songs and voices all around myself.
Down to my roots and feeling really grounded and happy to be here so sensation of contentment Pleasure.
Appreciation for how much I can see and have all around myself in this moment.
I like this because It gave me a sense of peace.
And presence.
What about you?
Why do you like the spot you chose?
And the sensation you have is my question that you can.
.
.
Get in your mind,
Through your body,
Without thinking of it too much.
In the meantime,
Also waiting for that answer coming up,
Let's get another few steps.
In the silence of your voice by in the company of the nature boys all around.
And you might stop again,
Find another spot and get back to your feeling,
Different kind of feeling with this bright green.
Is overwhelming all the place,
The walk,
The path,
But also in this moment my eyes.
I'm just savoring it again,
Appreciate it.
So I find my spot and I focus.
In these Please.
And the third F is the feeling.
And what I'm feeling this moment is.
Sense of freshness.
New start.
Tranquility is the same.
Why do you lie?
These spots.
What is that you like and the sensation that it provides to you.
Thank you.
Again,
Leave the question rolling up and down through your body.
Do not think too much,
But keep it slowly up.
On the path.
In a game.
If any other elements of nature is attracting you,
I see you.
Hearing,
Your touch.
Your side.
Take a long breath in when you feel like you arrived at for me in this moment a non-bred owl sending a greeting to the plant,
The flower that is before you in this moment,
That is becoming your companion,
As in this case,
This before my eyes.
And feel it like a communication,
A dialogue between you and that.
What is provided to me.
Or the question you would like to ask.
And most important,
How do I sense a feeling being connected?
For this creator.
Why I chose that?
Just be curious,
Why did I stop here?
Leave the body,
Provide your reply.
With your senses.
Betty connected with the sky.
Providing the space,
Leaving everything into a big container.
And with the sunlight,
Maybe.
.
.
Providing an answer to you,
Maybe not.
If it's not the right time,
The hours will become late.
So many questions,
Many inquiries might happen through a simple few-step walk.
If simply we pay attention to what we are seeing.
What we are hearing.
But we are sincere.
But also there is a moment when we say to ourselves,
It's time to drop.
Or increase.
And simply sublime.
So that's what I will invite you to do for the few more steps we are going to do together.
Taking care about your breathing,
Your movements.
And going up to the point where we are going to meet very soon.
See you soon.
