S2E1 menoPAUSE podcast: Real, Raw Stories Of Midlife

Deep in the Darkness: My Mental Health WHY behind Season 2

A super personal story behind this tweak in direction and how I found myself way down deep in the darkness of a mental health hole recently. Powerful conversation around emotional and mental maintenance, and the one key question my psychologist asked me in our latest session, which has changed the way I will look at my mental health from now on.

How to understand when and how to get support if you find yourself on a slippery slope regarding mental health. I ask you “R U Ok?” And my invitation to really, truly sit with the answer and not suffer in silence off you need help too. How we can all step up and play an active role in checking in on the midlife women we are connected to - to make sure that they are ok too, and if not how to make a plan to get the right support in place.