Kylie Grogan

Kylie Grogan is a Yoga Therapist, Movement Scientist, RYT-500 yoga teacher, ACSM-certified personal trainer, and founder of Joyful Natural Wellness. With a degree in Exercise & Movement Science and 1,200 hours of yoga therapy training, she blends movement education with a compassionate, whole-person approach. Living with fibromyalgia since childhood has shaped both her work and her understanding of how much people’s needs can change from day to day. She is passionate about helping others explore movement and stillness in ways that honor their bodies, energy, and lived experiences. Kylie offers gentle yoga, mindful movement, breathing practices, and guided meditations to support relaxation, body awareness, and a kinder relationship with oneself. Her offerings welcome people living with fibromyalgia or chronic pain, as well as anyone seeking less stress, more ease, and a moment to reconnect. Her approach encourages curiosity over pressure, with options to adapt, rest, and move at one’s own pace. Participants don’t need to be flexible, experienced, or feeling their best to begin. Kylie invites everyone to come as they are and discover small moments of joy and calm.

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