2-Minute Grounding Meditation For Before A Triathlon Or Run

In today's practice, we work on the pre-performance mental skills of getting grounded, accepting where our mind and body are at and cultivating trust. We set intentions to help you get connected to your ideal race mindset....and to help you show up as your best!

Transcript

Arriving here. And without judgment, Noticing what it is like to be in your mind and body. No right or wrong, Making room for whatever is here. And as you breathe in, Opening up and embracing whatever the current experience is. There's nothing left for you to do or to force. The work is done. So feeling what it's like to trust that your mind and body can work with whatever experience comes up today. And keeping the rhythm of your breathing. Feeling what it's like to trust in your training. To trust in your resilience. And to trust that your capabilities will emerge. Maybe even feeling into a body part of yours that feels strong or safe. And finishing with setting an intention. What could you connect to or focus on or let go of to show up as your best today? Go have fun!