12:38

How To Actually Achieve Your New Year's Resolutions

Name: How To *Actually* Achieve Your New Year's Resolutions
Uploaded: 2022-08-02T22:52:40.000Z
Duration: 12 min 38 s
Channel: Krystal Jakosky
Description: We've all set sky-high New Year's Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week. The secret to actually achieving those goals? The answer lies in this episode. Please note: This track may include some explicit language.

by Krystal Jakosky

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

We've all set sky-high New Year's Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week. The secret to actually achieving those goals? The answer lies in this episode. Please note: This track may include some explicit language.

New Years Resolutions Goals Reflection Progress Growth Compassion Exercise Self Care Mindfulness Explicit Language Goal Setting Personal Growth Self Compassion Fitness Motivation Mindful Daily Tasks Incremental Change Yearly Reflections

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

© 2026 Krystal Jakosky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.