How To Love Your Body (Even When You Don't)

You might want to sit down for this episode because it's a big one. We know it's not news to you that our society has created unreasonable and unjust expectations around how our bodies should look. These expectations aren't just hurtful, they're harmful - and that's putting it lightly. In this episode, we've just scratched the surface on unpacking and debunking some of those harmful things we've come to believe about our bodies. This episode also offers tangible advice on how to love your body. Please note: This track may include some explicit language.

Reviews

Thank you! I've got new insights 😃💪🏼💚

Just brilliant. Exactly what I needed to hear. I new way of looking at myself that I think really helps. Thank you 🙏

Every human being should hear this and embrace it. We come in different shapes, sizes and colours that makes us all unique like a grand wall of mosaic. All these mixed pieces that together show how beautiful humans are and how connected we are to each other as a spices. I have struggled with selflove and self compassion my whole life cuz I grew up in a family where I wasn’t included. Trauma in every form, especially done by people whom are close to you, can make you feel unworthy, unimportant and unloved. But since I began my journey of healing body, mind and soul, I have been finding more and more pieces of myself and starting to feel joy, love and gratitude for the gold inside. Thank you for bringing up this beautiful topic and for influence others to see how amazing the body is no matter size, shape or colour🙏🏼💜💙🩵💚❤️🧡💛☯️

That was spectacular, Crystal. Twiggy was all tendons, bones, skin, with minimal musculature. Quite an impossible reach for 99% of the women and girls in that era. Print media and television fed us Twiggy, day in, day out. Today, big tech and media continue to create platforms that lend themselves to the destruction of self esteem and confidence in not just teens, but adults, too. As much as I value the vast world of information that tech has opened for me, it is destroying and separating us as a collective. Your message is begging to be heard!🙏❤️