23:28

Compassionate Awareness of Breath, Body, Tension and Wandering Mind

Name: Compassionate Awareness of Breath, Body, Tension and Wandering Mind
Uploaded: 2018-03-16T18:40:32.000Z
Duration: 23 min 28 s
Channel: Kristy Arbon
Description: How is it to be with our breath with a sense of spaciousness, and also to bring tenderness and gratitude to the tension in our body and our wandering mind? Our body and mind are always doing the best they can to take care of us. How is it to recognize this?

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

How is it to be with our breath with a sense of spaciousness, and also to bring tenderness and gratitude to the tension in our body and our wandering mind? Our body and mind are always doing the best they can to take care of us. How is it to recognize this?

Stress Stress & Anxiety Visualization Self-Compassion Mindfulness Neuroscience Science Grounded Health & Happiness Buddhism Mindfulness Meditation Secular Presence Secular Mindfulness