Breathing Yourself Bigger and Witnessing Your Body in Pain

You can hold your pain – emotional, physical, psychological. You can breath yourself bigger so that you are a larger vessel for holding pain lovingly, acknowledging that there is nothing wrong with your body even as you are in pain, and that it is always doing the best it can; it is always faultless.

Reviews

Lovely, thank you🙏😊

Thank you again Kristy for another simple but profound practice! 💖🙏🏽👧🏽💜💗💕💞

I wake with back pain, making mornings miserable. I can do this meditation & put the pain into its own awareness. I can listen, and then get up with a positive start for the day. I am so grateful for this help. I return to this often. Thank you.

Very soothing

thankyou!!
Namasté 🕉

Thank you 🌼🌼🌼so helpful and relaxing 🙏

Amazing. Great relief, thank you. 🙏🏻

Thank you for this ❤️

Thank you, this is very helpful.

Very helpful!

Really helpful, thanks!