Momtras & Mindfulness Day 2: I Am Supported

Join Kristine McGlinchey-Yap for 7 days of Mindfulness and Momtras. Tune into each momtra of the day and listen as Kristine reads an excerpt from her book by the same title. Cultivate inner peace, clarity, and resilience. Let these tracks guide your daily practice towards holistic well-being.

Transcript

Welcome to Mamdra's in Mindfulness, Day two. Today's Mamdra is, I am supported. You're a superhero, But even Wonder Woman had the Justice League. Although we're fully capable, We don't have to do everything by ourselves. Asking for help doesn't make you weak or a failure. It makes you strong and it makes you resilient. We can't wear all the hats, Do all the things, And be expected to not feel overwhelmed or exhausted. Whether it's a spouse, A friend, A family member, Raising children requires a community. People want to help us more than we think they do. Allowing others to step in gives them a sense of purpose. Today, Start by asking yourself these two questions. What areas can I use support in and how would I feel if I received support in these areas? Next, Ask for support and be open to receiving it.