Meditation For Cultivating Compassion
Welcome to this guided Loving-Kindness Meditation, a practice designed to cultivate compassion, love, and kindness for yourself and those around you. In a world that often moves at a fast pace, it's essential to slow down and carve out moments for self-reflection and the nurturing of positive emotions.
Transcript
Welcome to your guided meditation practice.
Get comfortable in the seated position of your choice,
Whether on a chair or cushion,
With your hips higher than your knees and a tall,
Neutral spine.
Rest your hands wherever they naturally fall.
Close your eyes or soften your gaze.
Together,
Let's take three deep,
Slow breaths.
Inhale fully,
Deeply.
And as you exhale,
Consciously relax your forehead,
Your face,
Your jaw.
Another one.
Inhale.
And as you exhale,
Consciously relax your shoulders,
Arms,
And hands.
Last one.
Inhale.
And as you exhale,
Consciously relax your whole body.
Become aware that you are sitting and breathing.
Breathing in.
Breathing out.
In.
Where do you feel your breath most vividly?
Maybe you feel some sensations in your nostrils,
Rising and falling off your chest or belly as you breathe in and you breathe out.
Or maybe you feel some sensations in your chest or belly as you breathe in and you breathe out.
Or maybe you feel some sensations in your chest or belly as you breathe in and you breathe out.
Or maybe you feel your breath flowing through your whole body.
Wherever you feel your breath,
Rest your attention there.
Take a moment to set the intention to simply be kind.
Now bring to your mind someone you love dearly.
Someone who cares about you.
A family member,
Your partner,
A friend,
A kid.
The first person that comes to your mind.
Imagine that person sitting in front of you.
Imagine that person sitting in front of you.
And offer them words of loving kindness.
May you be healthy.
May you be happy.
May you be peaceful.
May you live with ease.
Allow the words to flow through you and embrace their full meaning.
Look that person in the eyes.
May you be healthy.
May you be happy.
May you be peaceful.
May you live with ease.
Imagine sitting next to the person you deeply care about.
Offer love,
Kindness and compassion to both of you by repeating silently the phrases.
Let the words and their meaning sink in.
May we be healthy.
May we be happy.
May we be peaceful.
May we live with ease.
Notice the feelings and sensations arising.
How does it feel to give yourself love and compassion?
If you feel some resistance or unpleasant emotions and feelings,
Include them in your experience.
Breathe gently with them and let them pass through you.
May we be healthy.
May we be happy.
May we be peaceful.
May we live with ease.
Let the words flow through you.
May you be happy.
May you be peaceful.
May you live with ease.
Allow the words to flow through you and embrace their full meaning.
Let the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Notice the feelings and sensations arising.
May we be peaceful.
May we live with ease.
Let the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we be peaceful.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with ease.
Allow the words flow through you and let them pass through you.
May we live with
