05:57

Evening Relaxation: Release Stress And Prepare For Rest

Name: Evening Relaxation: Release Stress And Prepare For Rest
Uploaded: 2025-09-10T04:24:00.820Z
Duration: 5 min 57 s
Channel: Kristina Malinovich
Description: This short guided meditation will help you gently release the stress of the day and prepare your mind and body for deep rest. Through mindful breathing and simple relaxation techniques, Kristina invites you to let go of tension, quiet your thoughts, and create a space of calm before sleep. Perfect for unwinding after a busy day, or anytime you want to reconnect with peace and stillness.

by Kristina Malinovich

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

This short guided meditation will help you gently release the stress of the day and prepare your mind and body for deep rest. Through mindful breathing and simple relaxation techniques, Kristina invites you to let go of tension, quiet your thoughts, and create a space of calm before sleep. Perfect for unwinding after a busy day, or anytime you want to reconnect with peace and stillness.

Relaxation Sleep Meditation Stress Body Scan Gratitude Breath Awareness Affirmation Visualization Gratitude Practice Sleep Preparation

Meet your Teacher

Kristina Malinovich

United States

Meet your Teacher

Kristina Malinovich

United States

© 2026 Kristina Malinovich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.