Hello beautiful souls,
Welcome to this Reiki healing just for today meditation.
My name is Kristen and I will be your guide for this Reiki infused journey within.
During the meditation,
I will silently draw the Reiki symbols required to foster deeper healing and allow a sense of inner calm to arise.
All that is required of you is to rest comfortably,
Allowing healing universal energy to wash over you and through you,
Leaving you feeling rested,
Calm,
And renewed.
Present moment awareness can be difficult to cultivate in our fast-paced,
Constantly connected lives.
Being able to stop,
Breathe,
And truly live in the moment takes practice.
Every day,
Practice.
It is helpful to begin each day mindfully as mornings can be rushed and hectic.
One practice you may wish to incorporate into your morning,
And perhaps come back to at stressful points during the day,
Is reciting the five Reiki principles.
These principles can help us shift our focus back to the moment,
And no previous Reiki knowledge or experience is required.
Allowing yourself time for this practice can shift perspective to a more centered,
Flowing day.
Let us begin.
Please find a comfortable position,
Either sitting up or lying down,
Whatever is available to you in this moment.
Allow your back to be straight and your hands resting gently at your sides or in your lap.
For a more opening practice,
Allow your palms to face upward,
Open to the universe.
If you prefer a more grounding practice,
Allow your palms to open downward towards the earth.
Now gently float your eyes closed.
Allow your awareness to gently rest on your breath.
Become aware of the inflow and outflow,
The gentle rise and fall of your abdomen,
The sensation of air as it flows in and out of your nose.
Allow the rhythm of your breath to relax you.
This is your body's natural rhythm.
Allow it to foster a sense of ease in body,
Mind,
And spirit.
Gently take a long,
Slow,
Deep breath in,
Feeling your belly rise,
Holding briefly at the top,
And exhale through your mouth with a sigh,
Allowing any tension or tightness you may feel to flow out into the universe.
Let's do that again.
Take a long,
Slow,
Deep breath in,
Allowing your belly to fully rise,
Holding briefly at the top,
And exhale with a sigh.
Allow all of the stale air that has accumulated at the base of your lungs to leave your body fully.
One more time.
Slow,
Deep breath in,
Filling every space of your lungs,
Refreshing your body with life-giving oxygen.
Your blood vessels take in that sweet air through every part of your body.
Release that breath with a sigh,
Knowing with each breath,
The whole body is refreshed and renewed with life-giving oxygen.
Now allow your breath to return to its natural rhythm.
Visualize a gentle stream of healing energy flowing towards you from the depths of the universe.
This energy is whatever color comes to your mind first.
This color holds the vibration for healing your body,
Mind,
And spirit.
Now I invite you to say to yourself,
Or aloud,
Just for today,
I will not be angry.
Just for today,
I will not worry.
Just for today,
I will be grateful.
Just for today,
I will do my work honestly.
Just for today,
I will be kind to every living being.
Breathe deeply into the moment,
Feeling peaceful,
Calm,
And safe.
Again,
I invite you to say to yourself,
Or aloud,
Just for today,
I will not be angry.
Just for today,
I will not worry.
Just for today,
I will be grateful.
Just for today,
I will do my work honestly.
Just for today,
I will be kind to every living being.
Breathe deeply into the moment,
Knowing you are safe,
You are loved,
You are light.
Now one last time,
I invite you to say to yourself,
Or aloud,
Just for today,
I will not be angry.
Just for today,
I will be grateful.
Just for today,
I will do my work honestly.
Just for today,
I will be kind to every living being.
Just for today,
I will be kind to every living being.
Rest here for a moment,
Allowing the healing waves of Reiki to flow through your body from the crown of your head to the soles of your feet.
Feeling the beautiful Reiki energy renew you,
Body,
Mind,
And spirit.
As this wave of healing energy begins to dissipate,
Your awareness gently shifts back to your breath.
Notice the delicate nature of your relaxed breath.
Now begin to deepen your breath as gentle awareness returns to your body.
You may bring small movements to your fingers and toes.
When you are ready,
You may open your eyes,
Greeting this moment refreshed.
I hope this Reiki infused meditation has brought you deep renewal and healing.
And at any point during the day,
If you're feeling anxious,
Worried,
Or feel any dis-ease,
You can return to the five principles as it shows us how to find freedom in every moment.
Thank you for joining me for this mindful moment,
And I wish you a blissful day.
And as always,
I am grateful to have met you on the path.
Namaste.
