Short Tense And Release Relaxation

This is a 5 Minute Tense and Release relaxation, designed to help with anxiety, stress, or chronic pain. In this therapeutic practice, you will learn to relax or prepare for meditation. This practice is great for beginners and those who need help with entering a space of rest or relaxation.

Reviews

Kristen’s voice is incredibly soothing. The pace is great and I love that there is focus on areas of the body with the breathing. I love doing this every night before bed to relax!

The physical sensation of release really helped me settle into relaxation mode. Would love to follow it with a longer meditation on my own, now that I feel prepared.

Wonderful! I liked her voice and feel very relaxed now. Thank you!

Found this very helpful. Thank you.🙏

First time mediating. Simple to follow and great way to get started. Thanks!

Very helpful! Namaste 🙏🏼

I plan to reference this one again. Great short and effective meditation

Enjoyed it. It did help me with my tension. Thank you.

Thanks Kristen. A very nice short practice.Clearly explained and well paced 🙏

Short and effective ! I discovered it today and will definitely do it again. Thank you !

Short, but effective😊Thank you🙏

Very effective practice. I was surprised at how relaxed I felt afterwards! Thank you!

Great short relaxation, thank you.